Grilled Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

Enjoy a hearty and balanced lunch featuring a tender grilled chicken breast, perfectly paired with nutty brown rice and vibrant steamed broccoli. Finished with a drizzle of extra-virgin olive oil, this dish delivers a pleasing blend of flavors and textures, satisfying your midday cravings while meeting your nutritional goals.

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NUTRITION

727kcal
Protein
48.7g
Fat
34.9g
Carbs
55.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup Brown Rice, Cooked

1 cup Steamed Broccoli

2 tablespoons Extra-Virgin Olive Oil

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PREPARATION

  • 1

    Begin by preheating your grill to medium-high heat. Lightly season the chicken breast with salt, pepper, and any preferred herbs.

  • 2

    Grill the chicken for about 6-8 minutes per side, or until its internal temperature reaches 165°F. Let the chicken rest for a few minutes after grilling to lock in the juices.

  • 3

    While the chicken is grilling, prepare the brown rice according to the package instructions. Typically, simmer the rice in water until tender.

  • 4

    Steam the broccoli until it is bright green and just tender, preserving its nutrients and crunch.

  • 5

    Plate your meal by slicing the grilled chicken and serving it alongside the cooked brown rice and steamed broccoli.

  • 6

    Drizzle 2 tablespoons of extra-virgin olive oil over the rice and broccoli to add a layer of flavor and healthy fats. Enjoy your balanced and nutrient-packed lunch!

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

Enjoy a hearty and balanced lunch featuring a tender grilled chicken breast, perfectly paired with nutty brown rice and vibrant steamed broccoli. Finished with a drizzle of extra-virgin olive oil, this dish delivers a pleasing blend of flavors and textures, satisfying your midday cravings while meeting your nutritional goals.

NUTRITION

727kcal
Protein
48.7g
Fat
34.9g
Carbs
55.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup Brown Rice, Cooked

1 cup Steamed Broccoli

2 tablespoons Extra-Virgin Olive Oil

PREPARATION

  • 1

    Begin by preheating your grill to medium-high heat. Lightly season the chicken breast with salt, pepper, and any preferred herbs.

  • 2

    Grill the chicken for about 6-8 minutes per side, or until its internal temperature reaches 165°F. Let the chicken rest for a few minutes after grilling to lock in the juices.

  • 3

    While the chicken is grilling, prepare the brown rice according to the package instructions. Typically, simmer the rice in water until tender.

  • 4

    Steam the broccoli until it is bright green and just tender, preserving its nutrients and crunch.

  • 5

    Plate your meal by slicing the grilled chicken and serving it alongside the cooked brown rice and steamed broccoli.

  • 6

    Drizzle 2 tablespoons of extra-virgin olive oil over the rice and broccoli to add a layer of flavor and healthy fats. Enjoy your balanced and nutrient-packed lunch!