Seared Salmon with Quinoa and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Quinoa and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Quinoa and Sautéed Spinach

Enjoy a vibrant and nutritious dinner featuring a perfectly seared, tender salmon fillet paired with fluffy quinoa and a bed of garlicky sautéed spinach. The dish is finished with a drizzle of extra olive oil to elevate its rich flavors, making every bite both satisfying and wholesome.

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NUTRITION

862kcal
Protein
49g
Fat
56.7g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup cooked Quinoa

2 cups Baby Spinach

2.5 tablespoons Olive Oil

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a portion of the olive oil. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the fish is just opaque in the center. Remove from the skillet and let rest.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds, being careful not to burn it.

  • 5

    Add the baby spinach to the pan and sauté until just wilted, about 2 minutes. Season with a pinch of salt and pepper.

  • 6

    Prepare the cooked quinoa as per package instructions if not already done.

  • 7

    To serve, plate a portion of quinoa, top with the seared salmon, and arrange the sautéed spinach on the side. Optionally, finish with a squeeze of lemon juice for brightness.

Seared Salmon with Quinoa and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Quinoa and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Quinoa and Sautéed Spinach

Enjoy a vibrant and nutritious dinner featuring a perfectly seared, tender salmon fillet paired with fluffy quinoa and a bed of garlicky sautéed spinach. The dish is finished with a drizzle of extra olive oil to elevate its rich flavors, making every bite both satisfying and wholesome.

NUTRITION

862kcal
Protein
49g
Fat
56.7g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup cooked Quinoa

2 cups Baby Spinach

2.5 tablespoons Olive Oil

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a portion of the olive oil. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the fish is just opaque in the center. Remove from the skillet and let rest.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds, being careful not to burn it.

  • 5

    Add the baby spinach to the pan and sauté until just wilted, about 2 minutes. Season with a pinch of salt and pepper.

  • 6

    Prepare the cooked quinoa as per package instructions if not already done.

  • 7

    To serve, plate a portion of quinoa, top with the seared salmon, and arrange the sautéed spinach on the side. Optionally, finish with a squeeze of lemon juice for brightness.