YOUR SOLIN GENERATED RECIPE
Egg White Omelette with Turkey Sausage and Roasted Sweet Potatoes
Enjoy a hearty and flavorful morning meal featuring a fluffy egg white omelette paired with savory turkey sausage, roasted sweet potatoes, and a creamy avocado drizzle enhanced with a hint of melted cheddar. This balanced dish combines lean proteins with nutrient-dense fats and carbohydrates to fuel your day without exceeding your dietary limits.
INGREDIENTS
5 egg whites
1 turkey sausage link
1 medium sweet potato
1/8 cup shredded cheddar cheese
2 tbsp olive oil
3/4 medium avocado
PREPARATION
Preheat your oven to 400°F.
Peel and cube the sweet potato. Toss cubes in 1 tablespoon of olive oil, salt, and pepper, then spread them evenly on a baking sheet.
Roast the sweet potato cubes in the preheated oven for about 25-30 minutes until golden and fork-tender.
While the sweet potatoes roast, lightly slice the turkey sausage and sauté in a small skillet over medium heat until heated through and slightly caramelized. Set aside.
In a bowl, whisk the egg whites until frothy. Preheat a non-stick skillet over medium heat and spray lightly if needed.
Pour in the egg whites and cook until set around the edges, then sprinkle in the shredded cheddar cheese. Add the sautéed sausage on one side.
Fold the omelette gently and cook for another minute until the cheese melts.
Slice the avocado and arrange on top of the plated omelette along with the roasted sweet potatoes. Drizzle the remaining 1 tablespoon of olive oil over the dish for extra richness.
Serve immediately and enjoy your balanced, energizing breakfast.