Savory Ground Beef with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef with Roasted Broccoli

Enjoy a hearty yet light dish featuring lean ground beef cooked to perfection with aromatic seasonings, paired with tender roasted broccoli that’s crisp on the edges. This savory meal is balanced in flavor and packed with protein, making it an ideal option for a satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

390kcal
Protein
36.5g
Fat
24.6g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

2 cups Broccoli, chopped

1 Large Egg

0.5 tbsp Olive Oil

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the chopped broccoli with olive oil, garlic powder, salt, and black pepper until evenly coated.

  • 3

    Spread the seasoned broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes, stirring halfway through until tender and slightly charred.

  • 4

    While the broccoli roasts, heat a skillet over medium heat. Add the lean ground beef and cook until browned and cooked through, breaking it up with a spatula as it cooks.

  • 5

    For extra binding and protein, crack the egg directly into the skillet with the ground beef and stir until fully incorporated and the egg is cooked through.

  • 6

    Serve the savory ground beef over a bed of roasted broccoli and enjoy immediately.

Savory Ground Beef with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef with Roasted Broccoli

Enjoy a hearty yet light dish featuring lean ground beef cooked to perfection with aromatic seasonings, paired with tender roasted broccoli that’s crisp on the edges. This savory meal is balanced in flavor and packed with protein, making it an ideal option for a satisfying dinner.

NUTRITION

390kcal
Protein
36.5g
Fat
24.6g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

2 cups Broccoli, chopped

1 Large Egg

0.5 tbsp Olive Oil

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the chopped broccoli with olive oil, garlic powder, salt, and black pepper until evenly coated.

  • 3

    Spread the seasoned broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes, stirring halfway through until tender and slightly charred.

  • 4

    While the broccoli roasts, heat a skillet over medium heat. Add the lean ground beef and cook until browned and cooked through, breaking it up with a spatula as it cooks.

  • 5

    For extra binding and protein, crack the egg directly into the skillet with the ground beef and stir until fully incorporated and the egg is cooked through.

  • 6

    Serve the savory ground beef over a bed of roasted broccoli and enjoy immediately.