Healthy Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spiced Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Healthy Spiced Chicken with Creamy Tomato Sauce

Enjoy tender, spiced chicken breast simmered in a rich, creamy tomato sauce served over a bed of fluffy quinoa. The vibrant blend of spices enhances the juicy chicken, creating a hearty and balanced dish that's perfect for any mealtime.

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NUTRITION

386kcal
Protein
41.4g
Fat
11.7g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Canned Tomato Sauce

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

1/2 cup Cooked Quinoa

1/2 tsp Ground Cumin

1/2 tsp Paprika

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, ground cumin, and paprika.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 2-3 minutes per side until browned.

  • 3

    Reduce heat to medium, add minced garlic and stir for 30 seconds until fragrant.

  • 4

    Pour in the canned tomato sauce, stirring to combine with the spices and garlic.

  • 5

    Cover and let the chicken simmer in the sauce for about 8-10 minutes, or until the chicken is cooked through.

  • 6

    While the chicken simmers, prepare the cooked quinoa if not already done.

  • 7

    Serve the spiced chicken on a bed of quinoa and spoon extra creamy tomato sauce over the top. Enjoy your balanced and nutritious meal!

Healthy Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spiced Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Healthy Spiced Chicken with Creamy Tomato Sauce

Enjoy tender, spiced chicken breast simmered in a rich, creamy tomato sauce served over a bed of fluffy quinoa. The vibrant blend of spices enhances the juicy chicken, creating a hearty and balanced dish that's perfect for any mealtime.

NUTRITION

386kcal
Protein
41.4g
Fat
11.7g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Canned Tomato Sauce

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

1/2 cup Cooked Quinoa

1/2 tsp Ground Cumin

1/2 tsp Paprika

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, ground cumin, and paprika.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 2-3 minutes per side until browned.

  • 3

    Reduce heat to medium, add minced garlic and stir for 30 seconds until fragrant.

  • 4

    Pour in the canned tomato sauce, stirring to combine with the spices and garlic.

  • 5

    Cover and let the chicken simmer in the sauce for about 8-10 minutes, or until the chicken is cooked through.

  • 6

    While the chicken simmers, prepare the cooked quinoa if not already done.

  • 7

    Serve the spiced chicken on a bed of quinoa and spoon extra creamy tomato sauce over the top. Enjoy your balanced and nutritious meal!