Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon paired with tender roasted asparagus and a silky cauliflower mash enriched with creamy nonfat Greek yogurt. This balanced dinner is both savory and satisfying, blending a medley of textures and flavors while keeping the macros in check.

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NUTRITION

430kcal
Protein
46g
Fat
20.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower florets

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked to your desired doneness.

  • 3

    While the salmon cooks, preheat your oven to 425°F. Toss the asparagus with olive oil, salt, and pepper, then spread them on a baking sheet. Roast for about 10-12 minutes until tender and lightly browned.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl and blend with nonfat Greek yogurt, salt, and pepper until smooth and creamy.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Enjoy your balanced, nutrient-packed meal!

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon paired with tender roasted asparagus and a silky cauliflower mash enriched with creamy nonfat Greek yogurt. This balanced dinner is both savory and satisfying, blending a medley of textures and flavors while keeping the macros in check.

NUTRITION

430kcal
Protein
46g
Fat
20.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower florets

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked to your desired doneness.

  • 3

    While the salmon cooks, preheat your oven to 425°F. Toss the asparagus with olive oil, salt, and pepper, then spread them on a baking sheet. Roast for about 10-12 minutes until tender and lightly browned.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl and blend with nonfat Greek yogurt, salt, and pepper until smooth and creamy.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Enjoy your balanced, nutrient-packed meal!