Egg White and Turkey Sausage Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Veggie Scramble

A vibrant, protein-packed breakfast scramble featuring tender egg whites, savory turkey sausage, and a medley of sautéed bell peppers, onions, and spinach. Finished with a touch of olive oil and creamy avocado, this dish delivers balanced macronutrients with a burst of fresh, autumnal flavors.

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NUTRITION

345kcal
Protein
34.7g
Fat
20.2g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (~180g)

1 Turkey Sausage Link (~56g)

1 cup Fresh Spinach (~30g)

1/2 cup diced Red Bell Pepper (~75g)

1/4 cup diced Yellow Onion (~40g)

2 teaspoons Extra Virgin Olive Oil (~9g)

1/4 medium Avocado (~50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Sauté the diced yellow onion and red bell pepper for 2-3 minutes until softened.

  • 3

    Add the turkey sausage, slicing it into rounds, and cook until lightly browned.

  • 4

    Stir in the fresh spinach and allow it to wilt slightly.

  • 5

    Pour in the egg whites and gently scramble the mixture, stirring continuously until the eggs are fully set.

  • 6

    Transfer the scramble to a plate and top with quartered slices of avocado.

  • 7

    Serve immediately and enjoy a nutritious, flavorful breakfast scramble.

Egg White and Turkey Sausage Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Veggie Scramble

A vibrant, protein-packed breakfast scramble featuring tender egg whites, savory turkey sausage, and a medley of sautéed bell peppers, onions, and spinach. Finished with a touch of olive oil and creamy avocado, this dish delivers balanced macronutrients with a burst of fresh, autumnal flavors.

NUTRITION

345kcal
Protein
34.7g
Fat
20.2g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (~180g)

1 Turkey Sausage Link (~56g)

1 cup Fresh Spinach (~30g)

1/2 cup diced Red Bell Pepper (~75g)

1/4 cup diced Yellow Onion (~40g)

2 teaspoons Extra Virgin Olive Oil (~9g)

1/4 medium Avocado (~50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Sauté the diced yellow onion and red bell pepper for 2-3 minutes until softened.

  • 3

    Add the turkey sausage, slicing it into rounds, and cook until lightly browned.

  • 4

    Stir in the fresh spinach and allow it to wilt slightly.

  • 5

    Pour in the egg whites and gently scramble the mixture, stirring continuously until the eggs are fully set.

  • 6

    Transfer the scramble to a plate and top with quartered slices of avocado.

  • 7

    Serve immediately and enjoy a nutritious, flavorful breakfast scramble.