Spicy Cajun Shrimp with Creamy Grits and Fresh Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Shrimp with Creamy Grits and Fresh Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Shrimp with Creamy Grits and Fresh Sautéed Greens

Savor the vibrant flavors of this dish where succulent Cajun-spiced shrimp nestles atop a creamy bed of stone-ground grits blended with tangy nonfat Greek yogurt. Fresh spinach lightly sautéed with garlic and olive oil adds a burst of color and nutritious crunch to every bite.

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NUTRITION

413kcal
Protein
46.1g
Fat
7.6g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp

1/2 cup dry stone-ground grits

1/4 cup plain nonfat Greek yogurt

1 cup fresh spinach

1 tsp olive oil

Pinch of Cajun seasoning

1 clove garlic (minced)

Salt to taste

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PREPARATION

  • 1

    In a bowl, toss the shrimp with Cajun seasoning and a pinch of salt.

  • 2

    Bring water to a boil in a small saucepan and stir in the dry grits. Lower the heat and simmer, stirring occasionally, until the grits thicken (about 10-12 minutes). Once done, stir in the Greek yogurt to create a creamy texture.

  • 3

    While the grits are cooking, heat olive oil in a skillet over medium heat. Add the minced garlic and sauté briefly until fragrant.

  • 4

    Add the fresh spinach to the skillet and cook just until wilted, about 2-3 minutes. Season with a little salt if desired.

  • 5

    In a separate pan or using the same skillet once the greens are done, lightly sauté the seasoned shrimp over medium-high heat for 2-3 minutes per side until they are opaque and fully cooked.

  • 6

    Assemble the dish by layering the creamy grits on a plate, topping with the sautéed spinach, and then arranging the Cajun shrimp on top.

  • 7

    Serve immediately and enjoy the harmonious blend of spicy, creamy, and fresh flavors.

Spicy Cajun Shrimp with Creamy Grits and Fresh Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Shrimp with Creamy Grits and Fresh Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Shrimp with Creamy Grits and Fresh Sautéed Greens

Savor the vibrant flavors of this dish where succulent Cajun-spiced shrimp nestles atop a creamy bed of stone-ground grits blended with tangy nonfat Greek yogurt. Fresh spinach lightly sautéed with garlic and olive oil adds a burst of color and nutritious crunch to every bite.

NUTRITION

413kcal
Protein
46.1g
Fat
7.6g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp

1/2 cup dry stone-ground grits

1/4 cup plain nonfat Greek yogurt

1 cup fresh spinach

1 tsp olive oil

Pinch of Cajun seasoning

1 clove garlic (minced)

Salt to taste

PREPARATION

  • 1

    In a bowl, toss the shrimp with Cajun seasoning and a pinch of salt.

  • 2

    Bring water to a boil in a small saucepan and stir in the dry grits. Lower the heat and simmer, stirring occasionally, until the grits thicken (about 10-12 minutes). Once done, stir in the Greek yogurt to create a creamy texture.

  • 3

    While the grits are cooking, heat olive oil in a skillet over medium heat. Add the minced garlic and sauté briefly until fragrant.

  • 4

    Add the fresh spinach to the skillet and cook just until wilted, about 2-3 minutes. Season with a little salt if desired.

  • 5

    In a separate pan or using the same skillet once the greens are done, lightly sauté the seasoned shrimp over medium-high heat for 2-3 minutes per side until they are opaque and fully cooked.

  • 6

    Assemble the dish by layering the creamy grits on a plate, topping with the sautéed spinach, and then arranging the Cajun shrimp on top.

  • 7

    Serve immediately and enjoy the harmonious blend of spicy, creamy, and fresh flavors.