Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Savor a light and invigorating egg white scramble paired with sautéed spinach and savory turkey sausage, complemented by a side of whole wheat toast artfully topped with fresh avocado. This balanced breakfast offers a satisfying medley of textures and flavors to kickstart your day.

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NUTRITION

389kcal
Protein
32.3g
Fat
18.6g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (2 oz, 56g)

1 cup fresh spinach (30g)

1 tsp extra virgin olive oil (4.5g)

0.5 tsp extra virgin olive oil (2.3g)

1 slice whole wheat bread (28g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them sit for a few seconds until they begin to set.

  • 3

    Add the sliced turkey sausage (pre-cooked) and fresh spinach to the skillet. Gently toss the mixture to combine and allow the spinach to wilt.

  • 4

    Drizzle an additional 0.5 teaspoon of olive oil over the scramble and season with salt and pepper as desired.

  • 5

    Toast the whole wheat bread until golden.

  • 6

    Slice the 1/4 avocado and arrange it on top of the toast.

  • 7

    Once the egg whites are fully set yet still tender, remove the scramble from heat and plate alongside the avocado toast.

  • 8

    Serve warm and enjoy your balanced breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Savor a light and invigorating egg white scramble paired with sautéed spinach and savory turkey sausage, complemented by a side of whole wheat toast artfully topped with fresh avocado. This balanced breakfast offers a satisfying medley of textures and flavors to kickstart your day.

NUTRITION

389kcal
Protein
32.3g
Fat
18.6g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (2 oz, 56g)

1 cup fresh spinach (30g)

1 tsp extra virgin olive oil (4.5g)

0.5 tsp extra virgin olive oil (2.3g)

1 slice whole wheat bread (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them sit for a few seconds until they begin to set.

  • 3

    Add the sliced turkey sausage (pre-cooked) and fresh spinach to the skillet. Gently toss the mixture to combine and allow the spinach to wilt.

  • 4

    Drizzle an additional 0.5 teaspoon of olive oil over the scramble and season with salt and pepper as desired.

  • 5

    Toast the whole wheat bread until golden.

  • 6

    Slice the 1/4 avocado and arrange it on top of the toast.

  • 7

    Once the egg whites are fully set yet still tender, remove the scramble from heat and plate alongside the avocado toast.

  • 8

    Serve warm and enjoy your balanced breakfast.