Creamy Root Vegetable and Plantain Parcels with Savory Lean Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Root Vegetable and Plantain Parcels with Savory Lean Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Root Vegetable and Plantain Parcels with Savory Lean Chicken

Savor a vibrant combination of lean chicken breast paired with tender roasted root vegetables and sweet plantain, enveloped in a light, creamy coconut sauce. This dish offers a delightful mix of textures—from crisp edges of the roasted vegetables to the moist, savory chicken—complemented by subtle hints of thyme and garlic. Perfect for a balanced meal any time of day.

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NUTRITION

469kcal
Protein
42.6g
Fat
13.1g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Carrot

1 small Parsnip

1/2 unit Plantain (approx. 100g)

1/4 cup Light Coconut Milk

1 teaspoon Olive Oil

2 sprigs Fresh Thyme

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Thinly slice the carrot, parsnip, and plantain into uniform pieces.

  • 3

    In a bowl, combine the sliced vegetables with a teaspoon of olive oil, minced garlic, and a few thyme sprigs; season with salt and pepper.

  • 4

    Cut the chicken breast into bite-sized pieces and season with salt, pepper, and additional thyme if desired.

  • 5

    Lay out a piece of parchment paper and arrange a portion of the vegetables in the center. Place the seasoned chicken pieces on top of the vegetable layer.

  • 6

    Drizzle the light coconut milk evenly over the chicken and vegetables for creaminess.

  • 7

    Fold the parchment into a parcel, sealing the edges to lock in the steam.

  • 8

    Place the parcels on a baking sheet and roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.

  • 9

    Carefully open the parcel to release the steam and serve warm.

Creamy Root Vegetable and Plantain Parcels with Savory Lean Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Root Vegetable and Plantain Parcels with Savory Lean Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Root Vegetable and Plantain Parcels with Savory Lean Chicken

Savor a vibrant combination of lean chicken breast paired with tender roasted root vegetables and sweet plantain, enveloped in a light, creamy coconut sauce. This dish offers a delightful mix of textures—from crisp edges of the roasted vegetables to the moist, savory chicken—complemented by subtle hints of thyme and garlic. Perfect for a balanced meal any time of day.

NUTRITION

469kcal
Protein
42.6g
Fat
13.1g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Carrot

1 small Parsnip

1/2 unit Plantain (approx. 100g)

1/4 cup Light Coconut Milk

1 teaspoon Olive Oil

2 sprigs Fresh Thyme

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Thinly slice the carrot, parsnip, and plantain into uniform pieces.

  • 3

    In a bowl, combine the sliced vegetables with a teaspoon of olive oil, minced garlic, and a few thyme sprigs; season with salt and pepper.

  • 4

    Cut the chicken breast into bite-sized pieces and season with salt, pepper, and additional thyme if desired.

  • 5

    Lay out a piece of parchment paper and arrange a portion of the vegetables in the center. Place the seasoned chicken pieces on top of the vegetable layer.

  • 6

    Drizzle the light coconut milk evenly over the chicken and vegetables for creaminess.

  • 7

    Fold the parchment into a parcel, sealing the edges to lock in the steam.

  • 8

    Place the parcels on a baking sheet and roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.

  • 9

    Carefully open the parcel to release the steam and serve warm.