Crispy Root Vegetable Patties with Herb-Seasoned Ground Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Root Vegetable Patties with Herb-Seasoned Ground Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Root Vegetable Patties with Herb-Seasoned Ground Chicken

Enjoy these savory patties that combine lean ground chicken with the natural sweetness of grated carrot and parsnip, blended with egg white and oats for a delightful texture. Infused with fresh herbs and lightly pan-fried in olive oil, this dish provides a balanced, satisfying meal that’s both crispy and tender.

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NUTRITION

366kcal
Protein
37.5g
Fat
10g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Chicken

1 medium Carrot

1 medium Parsnip

1 large Egg White

1/8 cup Rolled Oats

1 tsp Olive Oil

2 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    Grate the carrot and parsnip finely and place them in a mixing bowl.

  • 2

    Add the lean ground chicken, egg white, rolled oats, and chopped mixed fresh herbs to the bowl.

  • 3

    Season the mixture with salt and pepper, and mix thoroughly until all ingredients are well combined.

  • 4

    Form the mixture into evenly sized patties.

  • 5

    Preheat a non-stick skillet over medium heat and lightly brush it with olive oil.

  • 6

    Cook the patties for about 4-5 minutes on each side, until they turn golden and are cooked through.

  • 7

    Serve hot and enjoy your crispy, savory patties.

Crispy Root Vegetable Patties with Herb-Seasoned Ground Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Root Vegetable Patties with Herb-Seasoned Ground Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Root Vegetable Patties with Herb-Seasoned Ground Chicken

Enjoy these savory patties that combine lean ground chicken with the natural sweetness of grated carrot and parsnip, blended with egg white and oats for a delightful texture. Infused with fresh herbs and lightly pan-fried in olive oil, this dish provides a balanced, satisfying meal that’s both crispy and tender.

NUTRITION

366kcal
Protein
37.5g
Fat
10g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Chicken

1 medium Carrot

1 medium Parsnip

1 large Egg White

1/8 cup Rolled Oats

1 tsp Olive Oil

2 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Grate the carrot and parsnip finely and place them in a mixing bowl.

  • 2

    Add the lean ground chicken, egg white, rolled oats, and chopped mixed fresh herbs to the bowl.

  • 3

    Season the mixture with salt and pepper, and mix thoroughly until all ingredients are well combined.

  • 4

    Form the mixture into evenly sized patties.

  • 5

    Preheat a non-stick skillet over medium heat and lightly brush it with olive oil.

  • 6

    Cook the patties for about 4-5 minutes on each side, until they turn golden and are cooked through.

  • 7

    Serve hot and enjoy your crispy, savory patties.