Spicy Cajun Chicken with Creamy Pasta and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Creamy Pasta and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Creamy Pasta and Bell Peppers

Enjoy a vibrant dish featuring spicy Cajun chicken sautéed to perfection, paired with creamy whole wheat pasta and fresh bell peppers. This meal delivers a satisfying combination of heat and tang, balanced with the creaminess of Greek yogurt, making it a perfect, flavor-packed dinner that aligns beautifully with your nutritional goals.

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NUTRITION

465kcal
Protein
40g
Fat
9.7g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/2 medium Red Bell Pepper

1/2 medium Yellow Bell Pepper

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by seasoning the chicken breast with Cajun seasoning, garlic powder, salt, and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat and add the seasoned chicken. Cook for about 6-7 minutes per side until the chicken is fully cooked and has a nice sear.

  • 3

    While the chicken is cooking, prepare the whole wheat pasta according to package instructions and set aside.

  • 4

    Slice the red and yellow bell peppers into thin strips.

  • 5

    In the same skillet after removing the chicken, add the bell peppers and sauté for 3-4 minutes until they begin to soften.

  • 6

    Reduce heat to low and stir in nonfat Greek yogurt to create a light, creamy sauce that binds the dish together.

  • 7

    Slice the cooked chicken and toss it with the bell peppers and pasta. Ensure the creamy Cajun spice sauce coatings are evenly mixed.

  • 8

    Plate the dish and serve warm, enjoying the blend of spicy, creamy, and fresh flavors.

Spicy Cajun Chicken with Creamy Pasta and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Creamy Pasta and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Creamy Pasta and Bell Peppers

Enjoy a vibrant dish featuring spicy Cajun chicken sautéed to perfection, paired with creamy whole wheat pasta and fresh bell peppers. This meal delivers a satisfying combination of heat and tang, balanced with the creaminess of Greek yogurt, making it a perfect, flavor-packed dinner that aligns beautifully with your nutritional goals.

NUTRITION

465kcal
Protein
40g
Fat
9.7g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/2 medium Red Bell Pepper

1/2 medium Yellow Bell Pepper

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Start by seasoning the chicken breast with Cajun seasoning, garlic powder, salt, and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat and add the seasoned chicken. Cook for about 6-7 minutes per side until the chicken is fully cooked and has a nice sear.

  • 3

    While the chicken is cooking, prepare the whole wheat pasta according to package instructions and set aside.

  • 4

    Slice the red and yellow bell peppers into thin strips.

  • 5

    In the same skillet after removing the chicken, add the bell peppers and sauté for 3-4 minutes until they begin to soften.

  • 6

    Reduce heat to low and stir in nonfat Greek yogurt to create a light, creamy sauce that binds the dish together.

  • 7

    Slice the cooked chicken and toss it with the bell peppers and pasta. Ensure the creamy Cajun spice sauce coatings are evenly mixed.

  • 8

    Plate the dish and serve warm, enjoying the blend of spicy, creamy, and fresh flavors.