YOUR SOLIN GENERATED RECIPE
Spicy Cajun Chicken and Whole Wheat Pasta with Fresh Bell Peppers
Enjoy this vibrant dish featuring spicy Cajun chicken paired with hearty whole wheat pasta and crisp, fresh bell peppers. The dynamic flavors of Cajun seasoning and garlic infuse the chicken, while the pasta and peppers provide a satisfying, wholesome base. Perfect for a balanced meal any time of day.
INGREDIENTS
5 oz Chicken Breast
1 cup Whole Wheat Pasta (cooked)
1 medium Red Bell Pepper
1 tsp Olive Oil
1 clove Garlic
1 tsp Cajun Seasoning
Salt and Black Pepper to taste
PREPARATION
Begin by marinating the chicken breast with Cajun seasoning, minced garlic, salt, and pepper on both sides.
Heat a non-stick skillet over medium heat and add olive oil.
Sauté the marinated chicken breast until it is cooked through and golden on the outside, about 5-7 minutes per side. Once done, remove and slice into strips.
While the chicken cooks, boil water in a pot and cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.
In the same skillet, add sliced red bell pepper and sauté for 2-3 minutes until they are slightly softened but still retain a crisp texture.
Combine the cooked pasta, sautéed peppers, and sliced chicken in the skillet, tossing gently to blend the flavors.
Adjust seasoning with additional salt and pepper if needed, and serve warm.