Creamy Coconut Chickpea Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chickpea Stew

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chickpea Stew

A hearty yet light stew featuring tender chickpeas and cubes of extra firm tofu simmered in a fragrant, creamy light coconut milk base with tomatoes, kale, and green peas. This comforting bowl offers a delightful balance of textures and a subtly spiced, tropical flavor perfect for any meal.

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NUTRITION

630kcal
Protein
36.7g
Fat
22.4g
Carbs
72.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas, canned, drained, rinsed

0.75 cup Extra Firm Tofu

0.33 cup Light Coconut Milk

1 cup Diced Tomatoes (no salt added)

1 cup chopped Kale

0.5 cup Green Peas (frozen, unsalted)

0.25 medium Onion

2 Garlic Cloves

1 teaspoon Fresh Ginger (grated)

2 teaspoons Olive Oil

1 teaspoon Mixed Spices (cumin, turmeric, paprika)

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PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat. Add the chopped onion, minced garlic, and grated ginger; sauté until the onion softens.

  • 2

    Stir in the mixed spices and let them bloom for about 30 seconds.

  • 3

    Add the diced tomatoes and light coconut milk to the pot, stirring well to combine with the aromatics.

  • 4

    Gently fold in the chickpeas and cubes of extra firm tofu, ensuring they are well incorporated in the spice mixture.

  • 5

    Add the chopped kale and green peas. Simmer the stew on low-medium heat for 8-10 minutes, until the kale wilts and the flavors meld together.

  • 6

    Taste and adjust seasoning if necessary. Serve warm and enjoy your creamy, comforting coconut chickpea stew.

Creamy Coconut Chickpea Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chickpea Stew

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chickpea Stew

A hearty yet light stew featuring tender chickpeas and cubes of extra firm tofu simmered in a fragrant, creamy light coconut milk base with tomatoes, kale, and green peas. This comforting bowl offers a delightful balance of textures and a subtly spiced, tropical flavor perfect for any meal.

NUTRITION

630kcal
Protein
36.7g
Fat
22.4g
Carbs
72.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas, canned, drained, rinsed

0.75 cup Extra Firm Tofu

0.33 cup Light Coconut Milk

1 cup Diced Tomatoes (no salt added)

1 cup chopped Kale

0.5 cup Green Peas (frozen, unsalted)

0.25 medium Onion

2 Garlic Cloves

1 teaspoon Fresh Ginger (grated)

2 teaspoons Olive Oil

1 teaspoon Mixed Spices (cumin, turmeric, paprika)

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat. Add the chopped onion, minced garlic, and grated ginger; sauté until the onion softens.

  • 2

    Stir in the mixed spices and let them bloom for about 30 seconds.

  • 3

    Add the diced tomatoes and light coconut milk to the pot, stirring well to combine with the aromatics.

  • 4

    Gently fold in the chickpeas and cubes of extra firm tofu, ensuring they are well incorporated in the spice mixture.

  • 5

    Add the chopped kale and green peas. Simmer the stew on low-medium heat for 8-10 minutes, until the kale wilts and the flavors meld together.

  • 6

    Taste and adjust seasoning if necessary. Serve warm and enjoy your creamy, comforting coconut chickpea stew.