Seared Salmon with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato

Enjoy a perfectly balanced dinner featuring a delicate seared salmon paired with tender roasted broccoli and sweet potato, finished with a light drizzle of olive oil to enhance the rich flavors while keeping the dish lean and satisfying.

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NUTRITION

386kcal
Protein
20g
Fat
22.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet (71g)

100g Broccoli

100g Sweet Potato

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Cut the broccoli into florets and peel the sweet potato, then cut it into bite-size cubes.

  • 3

    Toss the broccoli and sweet potato cubes with 1 tablespoon of olive oil, salt, and pepper.

  • 4

    Spread the veggies on a baking sheet and roast for 20-25 minutes, or until tender and slightly crisp.

  • 5

    Meanwhile, pat the salmon dry and season lightly with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3 minutes on each side, until the exterior is golden and the interior reaches your desired doneness.

  • 7

    Plate the seared salmon alongside the roasted broccoli and sweet potato, and serve immediately.

Seared Salmon with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato

Enjoy a perfectly balanced dinner featuring a delicate seared salmon paired with tender roasted broccoli and sweet potato, finished with a light drizzle of olive oil to enhance the rich flavors while keeping the dish lean and satisfying.

NUTRITION

386kcal
Protein
20g
Fat
22.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet (71g)

100g Broccoli

100g Sweet Potato

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Cut the broccoli into florets and peel the sweet potato, then cut it into bite-size cubes.

  • 3

    Toss the broccoli and sweet potato cubes with 1 tablespoon of olive oil, salt, and pepper.

  • 4

    Spread the veggies on a baking sheet and roast for 20-25 minutes, or until tender and slightly crisp.

  • 5

    Meanwhile, pat the salmon dry and season lightly with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3 minutes on each side, until the exterior is golden and the interior reaches your desired doneness.

  • 7

    Plate the seared salmon alongside the roasted broccoli and sweet potato, and serve immediately.