Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 1 tbsp Chia Seeds (15g); 1 tbsp Unsweetened Cocoa Powder (5g); 0.75 cup Unsweetened Almond Milk (180ml); 50g Avocado; 1 tsp Almond Butter (5g)

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Enjoy a decadent yet light chocolate pudding blended with creamy silken tofu and enriched with chia seeds. This dessert features a velvety texture, subtle cocoa notes, and a hint of avocado and almond butter that add smoothness and healthy fats, making it a satisfying treat that aligns with your nutritional goals.

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NUTRITION

Protein

18.8g

Fat

20.8g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

1 tbsp Chia Seeds (15g)

1 tbsp Unsweetened Cocoa Powder (5g)

0.75 cup Unsweetened Almond Milk (180ml)

50g Avocado

1 tsp Almond Butter (5g)

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PREPARATION

1
Place the silken tofu in a blender to ensure a smooth base for the pudding.
2
Add chia seeds, unsweetened cocoa powder, unsweetened almond milk, avocado, and almond butter to the blender.
3
Blend all ingredients on high until the mixture is completely smooth and silky. Stop to scrape down the sides as needed.
4
Taste and adjust sweetness if desired using a natural sweetener of your choice (optional).
5
Transfer the mixture into a serving bowl or individual ramekins.
6
Refrigerate for at least 1-2 hours to allow the chia seeds to swell and the pudding to thicken.
7
Give a quick stir before serving and enjoy your silky, chocolate protein pudding as a refreshing dessert.