Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

A vibrant, savory stir-fry featuring tender slices of lean beef, crisp broccoli, and red bell pepper tossed in a fragrant garlic and ginger sauce kissed with soy and sesame oil. This dish is both satisfying and balanced, perfect for a nutritious dinner that excites the palate with every bite.

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NUTRITION

373kcal
Protein
41.9g
Fat
19.5g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin (141g)

1.5 cups Broccoli (135g)

0.5 cup Red Bell Pepper (75g)

2 cloves Garlic (6g)

1 tsp Fresh Ginger (2g)

1.5 tbsp Low Sodium Soy Sauce (22g)

2 tsp Sesame Oil (10g)

0.5 tsp Sesame Seeds (Optional, 2.5g)

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PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain for tenderness.

  • 2

    Cut the broccoli into florets and dice the red bell pepper into bite-sized pieces.

  • 3

    Mince the garlic cloves and grate the fresh ginger.

  • 4

    In a small bowl, whisk together the low sodium soy sauce with the minced garlic and grated ginger.

  • 5

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 6

    Add the beef slices to the skillet and stir-fry for 2-3 minutes until just browned.

  • 7

    Toss in the broccoli and red bell pepper, stirring frequently for another 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Pour the garlic ginger soy sauce mixture over the beef and vegetables, stirring well to coat evenly.

  • 9

    If desired, sprinkle with sesame seeds just before serving for added crunch and flavor.

  • 10

    Serve hot and enjoy your nutritious, flavorful stir-fry.

Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

A vibrant, savory stir-fry featuring tender slices of lean beef, crisp broccoli, and red bell pepper tossed in a fragrant garlic and ginger sauce kissed with soy and sesame oil. This dish is both satisfying and balanced, perfect for a nutritious dinner that excites the palate with every bite.

NUTRITION

373kcal
Protein
41.9g
Fat
19.5g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin (141g)

1.5 cups Broccoli (135g)

0.5 cup Red Bell Pepper (75g)

2 cloves Garlic (6g)

1 tsp Fresh Ginger (2g)

1.5 tbsp Low Sodium Soy Sauce (22g)

2 tsp Sesame Oil (10g)

0.5 tsp Sesame Seeds (Optional, 2.5g)

PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain for tenderness.

  • 2

    Cut the broccoli into florets and dice the red bell pepper into bite-sized pieces.

  • 3

    Mince the garlic cloves and grate the fresh ginger.

  • 4

    In a small bowl, whisk together the low sodium soy sauce with the minced garlic and grated ginger.

  • 5

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 6

    Add the beef slices to the skillet and stir-fry for 2-3 minutes until just browned.

  • 7

    Toss in the broccoli and red bell pepper, stirring frequently for another 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Pour the garlic ginger soy sauce mixture over the beef and vegetables, stirring well to coat evenly.

  • 9

    If desired, sprinkle with sesame seeds just before serving for added crunch and flavor.

  • 10

    Serve hot and enjoy your nutritious, flavorful stir-fry.