Name: Slow-Cooked Tender Beef and Root Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Lean Beef Chuck; 1 medium Carrot; 1 small Parsnip; 0.5 medium Turnip (halved); 0.25 medium Onion (quartered); 2 cloves Garlic; 1 cup Low-Sodium Beef Broth; 1 tablespoon Tomato Paste; 1 teaspoon Olive Oil

Slow-Cooked Tender Beef and Root Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Tender Beef and Root Vegetable Stew

A comforting, rustic stew featuring tender chunks of lean beef slow-cooked with a medley of root vegetables and aromatic herbs. This hearty dish delivers a balanced blend of flavors and textures, perfect for a satisfying dinner that warms you from the inside out.

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NUTRITION

Protein

31.7g

Fat

16.9g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Chuck

1 medium Carrot

1 small Parsnip

0.5 medium Turnip (halved)

0.25 medium Onion (quartered)

2 cloves Garlic

1 cup Low-Sodium Beef Broth

1 tablespoon Tomato Paste

1 teaspoon Olive Oil

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PREPARATION

1
Heat the olive oil in a skillet over medium-high heat. Sear the beef chunks on all sides until lightly browned.
2
Transfer the browned beef to your slow cooker.
3
In the same skillet, add the chopped onion and garlic, sautéing until they soften and become aromatic.
4
Add the diced carrot, parsnip, and halved turnip to the skillet and stir for a couple of minutes to lightly soften them.
5
Transfer the sautéed vegetables to the slow cooker over the beef.
6
Stir in the low-sodium beef broth and tomato paste, ensuring everything is well combined.
7
Set your slow cooker to low heat and cook for 6-8 hours, or until the beef is tender and the vegetables have melded into a rich, flavorful broth.
8
Taste and adjust any seasoning as needed before serving.