Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and satisfying lunch featuring perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli, all lightly drizzled with extra virgin olive oil. This wholesome meal brings together lean protein, complex carbs, and nutrient-rich vegetables for a clean and energizing dish.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until its internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, heat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through, until edges are slightly crispy and tender.

  • 7

    Prepare the quinoa as per package instructions if it isn't pre-cooked.

  • 8

    Plate the grilled chicken with a serving of cooked quinoa and roasted broccoli, drizzling any remaining olive oil on top if desired.

  • 9

    Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and satisfying lunch featuring perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli, all lightly drizzled with extra virgin olive oil. This wholesome meal brings together lean protein, complex carbs, and nutrient-rich vegetables for a clean and energizing dish.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until its internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, heat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through, until edges are slightly crispy and tender.

  • 7

    Prepare the quinoa as per package instructions if it isn't pre-cooked.

  • 8

    Plate the grilled chicken with a serving of cooked quinoa and roasted broccoli, drizzling any remaining olive oil on top if desired.

  • 9

    Serve warm and enjoy your balanced lunch.