Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup non-fat Greek Yogurt (245g); 0.5 scoop whey protein powder (15g); 1 cup mixed berries (140g); 1 tbsp chia seeds (12g); 1 tsp honey (7g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A refreshing, silky protein mousse that balances creamy non-fat Greek yogurt with a touch of whey protein and a medley of vibrant mixed berries. Lightly sweetened with honey and enriched with chia seeds for an added crunch and omega boost, every spoonful offers a delightful blend of tangy and sweet flavors ideal for a satisfying dessert that supports your nutritional goals.

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NUTRITION

Protein

38g

Fat

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek Yogurt (245g)

0.5 scoop whey protein powder (15g)

1 cup mixed berries (140g)

1 tbsp chia seeds (12g)

1 tsp honey (7g)

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PREPARATION

1
In a mixing bowl, add the non-fat Greek yogurt.
2
Stir in the whey protein powder until fully incorporated and the mixture becomes smooth.
3
Fold in the mixed berries gently, reserving a few to garnish on top if desired.
4
Mix in the chia seeds and drizzle the honey over the mousse.
5
Refrigerate the mousse for at least 30 minutes to allow the flavors to meld and the chia seeds to soften slightly.
6
Serve chilled and enjoy this refreshing, protein-rich dessert.