Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a bright and energizing breakfast scramble featuring fluffy egg whites and savory turkey sausage, tossed with vibrant spinach and diced tomatoes. Finished with a drizzle of olive oil and creamy avocado slices, and paired with a crisp piece of whole-grain toast, this dish delivers a delicious start to your day.

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NUTRITION

399kcal
Protein
36g
Fat
21.9g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈165g)

2 links turkey sausage (≈85g)

1 cup baby spinach (≈30g)

1/4 cup diced tomatoes (≈40g)

2 teaspoons olive oil (≈10g)

1/4 medium avocado (≈50g)

1/2 slice whole-grain toast (≈20g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Lightly drizzle the olive oil into the skillet and add the turkey sausage links. Sauté for 3-4 minutes until they are lightly browned and heated through.

  • 3

    Add the baby spinach and diced tomatoes to the skillet and cook until the spinach wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble the mixture, stirring continuously until the eggs are fully cooked and the flavors meld, about 3-4 minutes.

  • 5

    Transfer the scramble to a serving plate and top with sliced avocado.

  • 6

    Serve with a half slice of whole-grain toast on the side for a satisfying breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a bright and energizing breakfast scramble featuring fluffy egg whites and savory turkey sausage, tossed with vibrant spinach and diced tomatoes. Finished with a drizzle of olive oil and creamy avocado slices, and paired with a crisp piece of whole-grain toast, this dish delivers a delicious start to your day.

NUTRITION

399kcal
Protein
36g
Fat
21.9g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈165g)

2 links turkey sausage (≈85g)

1 cup baby spinach (≈30g)

1/4 cup diced tomatoes (≈40g)

2 teaspoons olive oil (≈10g)

1/4 medium avocado (≈50g)

1/2 slice whole-grain toast (≈20g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Lightly drizzle the olive oil into the skillet and add the turkey sausage links. Sauté for 3-4 minutes until they are lightly browned and heated through.

  • 3

    Add the baby spinach and diced tomatoes to the skillet and cook until the spinach wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble the mixture, stirring continuously until the eggs are fully cooked and the flavors meld, about 3-4 minutes.

  • 5

    Transfer the scramble to a serving plate and top with sliced avocado.

  • 6

    Serve with a half slice of whole-grain toast on the side for a satisfying breakfast.