Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

A delightful dinner featuring a perfectly seared 7 oz salmon fillet paired with crisp garlic-infused green beans and nutty brown rice. This plate brings a balance of tender, flaky fish with vibrant, garlicky vegetables and hearty rice, creating a vibrant and satisfying meal that nurtures both taste and fitness goals.

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NUTRITION

506kcal
Protein
45.5g
Fat
14.7g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

3/4 cup Cooked Brown Rice

1 Garlic Clove

Cooking Spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with cooking spray.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until just cooked through.

  • 5

    While the salmon is cooking, bring a small pot of water to a simmer and blanch the green beans for 2 minutes, then drain.

  • 6

    In the same skillet, add the minced garlic (from 1 clove) to the green beans and sauté for 1 minute until fragrant.

  • 7

    Reheat the pre-cooked brown rice gently in the microwave or on the stovetop.

  • 8

    Plate the brown rice, arrange the garlic green beans on the side, and top with the seared salmon. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

A delightful dinner featuring a perfectly seared 7 oz salmon fillet paired with crisp garlic-infused green beans and nutty brown rice. This plate brings a balance of tender, flaky fish with vibrant, garlicky vegetables and hearty rice, creating a vibrant and satisfying meal that nurtures both taste and fitness goals.

NUTRITION

506kcal
Protein
45.5g
Fat
14.7g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

3/4 cup Cooked Brown Rice

1 Garlic Clove

Cooking Spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with cooking spray.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until just cooked through.

  • 5

    While the salmon is cooking, bring a small pot of water to a simmer and blanch the green beans for 2 minutes, then drain.

  • 6

    In the same skillet, add the minced garlic (from 1 clove) to the green beans and sauté for 1 minute until fragrant.

  • 7

    Reheat the pre-cooked brown rice gently in the microwave or on the stovetop.

  • 8

    Plate the brown rice, arrange the garlic green beans on the side, and top with the seared salmon. Serve immediately.