Grilled Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

Savor a light yet satisfying dinner featuring a delicately grilled chicken breast paired with tender steamed broccoli and nutty brown rice, accented with a hint of olive oil for extra flavor. This dish is perfect for a balanced meal that's both nutrient-dense and delicious.

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NUTRITION

243kcal
Protein
13.6g
Fat
9.2g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

1 oz Chicken Breast

1/2 cup Steamed Broccoli

1/2 cup Cooked Brown Rice

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with your preferred spices and a small pinch of salt.

  • 3

    Grill the chicken breast for about 4-5 minutes per side, or until fully cooked.

  • 4

    While the chicken cooks, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package directions if not pre-cooked.

  • 6

    Drizzle the extra virgin olive oil over the cooked brown rice to enhance flavor.

  • 7

    Plate the grilled chicken alongside the steamed broccoli and olive oil-drizzled brown rice, and serve immediately.

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

Savor a light yet satisfying dinner featuring a delicately grilled chicken breast paired with tender steamed broccoli and nutty brown rice, accented with a hint of olive oil for extra flavor. This dish is perfect for a balanced meal that's both nutrient-dense and delicious.

NUTRITION

243kcal
Protein
13.6g
Fat
9.2g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

1 oz Chicken Breast

1/2 cup Steamed Broccoli

1/2 cup Cooked Brown Rice

1.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with your preferred spices and a small pinch of salt.

  • 3

    Grill the chicken breast for about 4-5 minutes per side, or until fully cooked.

  • 4

    While the chicken cooks, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package directions if not pre-cooked.

  • 6

    Drizzle the extra virgin olive oil over the cooked brown rice to enhance flavor.

  • 7

    Plate the grilled chicken alongside the steamed broccoli and olive oil-drizzled brown rice, and serve immediately.