Smoky BBQ Chicken with Creamy Cauliflower Mac

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken with Creamy Cauliflower Mac

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken with Creamy Cauliflower Mac

Enjoy a hearty and smoky BBQ chicken served atop a creamy cauliflower 'mac' that delivers comfort without excess calories. This dish balances lean protein with a luscious low-carb, cheesy cauliflower base, perfectly seasoned and finished with a tangy BBQ glaze.

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NUTRITION

378kcal
Protein
40.3g
Fat
12.3g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Cauliflower (107g)

2 tbsp BBQ Sauce

1/4 cup shredded Part-Skim Mozzarella Cheese (28g)

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet, heat olive oil over medium-high heat and sear the chicken until golden on both sides, about 4-5 minutes per side, or until cooked through.

  • 2

    While the chicken cooks, steam or microwave the cauliflower florets until tender. Once soft, blend or mash them with unsweetened almond milk and a pinch of salt and pepper until a smooth, creamy consistency is achieved.

  • 3

    Stir the shredded mozzarella cheese into the warm cauliflower mixture so it begins to melt, creating a creamy 'mac' base.

  • 4

    Warm the BBQ sauce in a small pan or microwave for a few seconds. Once the chicken is done, brush it generously with the smoky BBQ sauce.

  • 5

    Assemble the dish by placing the creamy cauliflower mixture on a plate and topping it with the BBQ glazed chicken. Serve immediately and enjoy the blend of smoky, tangy, and creamy flavors.

Smoky BBQ Chicken with Creamy Cauliflower Mac

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken with Creamy Cauliflower Mac

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken with Creamy Cauliflower Mac

Enjoy a hearty and smoky BBQ chicken served atop a creamy cauliflower 'mac' that delivers comfort without excess calories. This dish balances lean protein with a luscious low-carb, cheesy cauliflower base, perfectly seasoned and finished with a tangy BBQ glaze.

NUTRITION

378kcal
Protein
40.3g
Fat
12.3g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Cauliflower (107g)

2 tbsp BBQ Sauce

1/4 cup shredded Part-Skim Mozzarella Cheese (28g)

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet, heat olive oil over medium-high heat and sear the chicken until golden on both sides, about 4-5 minutes per side, or until cooked through.

  • 2

    While the chicken cooks, steam or microwave the cauliflower florets until tender. Once soft, blend or mash them with unsweetened almond milk and a pinch of salt and pepper until a smooth, creamy consistency is achieved.

  • 3

    Stir the shredded mozzarella cheese into the warm cauliflower mixture so it begins to melt, creating a creamy 'mac' base.

  • 4

    Warm the BBQ sauce in a small pan or microwave for a few seconds. Once the chicken is done, brush it generously with the smoky BBQ sauce.

  • 5

    Assemble the dish by placing the creamy cauliflower mixture on a plate and topping it with the BBQ glazed chicken. Serve immediately and enjoy the blend of smoky, tangy, and creamy flavors.