Lemon-Herb Chicken with Whole Wheat Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken with Whole Wheat Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Whole Wheat Pasta and Roasted Broccoli

Enjoy a light yet satisfying meal featuring tender lemon-herb chicken paired with whole wheat pasta and crisp roasted broccoli. The bright lemon notes and aromatic herbs elevate this dish into a refreshing and balanced dinner option that perfectly complements your nutritional goals.

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NUTRITION

405kcal
Protein
38.4g
Fat
18.5g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Broccoli

1 tbsp Olive Oil

1/2 Lemon

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the juice of 1/2 lemon, minced garlic, olive oil, dried herbs, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon-herb mixture over it. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, toss broccoli florets with a little olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-18 minutes, until tender and slightly crispy on the edges.

  • 6

    Heat a grill pan over medium-high heat. Grill the marinated chicken for about 5-6 minutes per side until fully cooked and juices run clear.

  • 7

    While the chicken is cooking, prepare whole wheat pasta according to package instructions. Drain and toss with the remaining lemon-herb mixture.

  • 8

    Slice the grilled chicken and serve alongside the whole wheat pasta, with roasted broccoli on the side.

Lemon-Herb Chicken with Whole Wheat Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken with Whole Wheat Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Whole Wheat Pasta and Roasted Broccoli

Enjoy a light yet satisfying meal featuring tender lemon-herb chicken paired with whole wheat pasta and crisp roasted broccoli. The bright lemon notes and aromatic herbs elevate this dish into a refreshing and balanced dinner option that perfectly complements your nutritional goals.

NUTRITION

405kcal
Protein
38.4g
Fat
18.5g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Broccoli

1 tbsp Olive Oil

1/2 Lemon

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the juice of 1/2 lemon, minced garlic, olive oil, dried herbs, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon-herb mixture over it. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, toss broccoli florets with a little olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-18 minutes, until tender and slightly crispy on the edges.

  • 6

    Heat a grill pan over medium-high heat. Grill the marinated chicken for about 5-6 minutes per side until fully cooked and juices run clear.

  • 7

    While the chicken is cooking, prepare whole wheat pasta according to package instructions. Drain and toss with the remaining lemon-herb mixture.

  • 8

    Slice the grilled chicken and serve alongside the whole wheat pasta, with roasted broccoli on the side.