Name: Protein-Packed Lean Ground Beef Big Mac Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Beef (90% Lean); 1 Large Egg; 2 cups Romaine Lettuce, chopped; 3 slices Pickles; 1/2 medium Tomato, diced; 2 tbsp Red Onion, diced; 2 tbsp Reduced-Calorie Thousand Island Dressing; 1/4 cup Low-Fat Shredded Cheddar Cheese

Protein-Packed Lean Ground Beef Big Mac Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Lean Ground Beef Big Mac Salad

Enjoy a creative twist on the classic Big Mac with this hearty salad. Lean ground beef and a perfectly cooked egg mingle with crisp romaine, tangy pickles, and fresh tomatoes, all dressed in a reduced-calorie, creamy dressing. This balanced meal offers a satisfying crunch and savory flavors with a protein boost, ideal for a healthy, energizing breakfast, lunch, or dinner.

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NUTRITION

Protein

37.9g

Fat

17.8g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% Lean)

1 Large Egg

2 cups Romaine Lettuce, chopped

3 slices Pickles

1/2 medium Tomato, diced

2 tbsp Red Onion, diced

2 tbsp Reduced-Calorie Thousand Island Dressing

1/4 cup Low-Fat Shredded Cheddar Cheese

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PREPARATION

1
Heat a non-stick skillet over medium heat and cook the lean ground beef until fully browned and crumbled. Drain any excess fat if necessary.
2
In a separate small pan, lightly scramble or fry the egg to your preference.
3
In a large bowl, add the chopped romaine lettuce, diced tomato, diced red onion, and pickle slices.
4
Add the cooked ground beef and place the egg on top of the salad.
5
Drizzle the reduced-calorie Thousand Island dressing over the salad and gently toss to combine.
6
Sprinkle the shredded low-fat cheddar cheese over the assembled salad.
7
Serve immediately and enjoy your protein-packed, Big Mac-inspired salad!