Name: Creamy Greek Yogurt Parfait with Mixed Berries and Seed Crunch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt (370g); 1/2 cup Mixed Berries (75g); 1 tbsp Chia Seeds (15g); 1 tbsp Pumpkin Seeds (9g); 1 tsp Honey (7g); 1 tsp Almond Butter (5g)

Creamy Greek Yogurt Parfait with Mixed Berries and Seed Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Seed Crunch

A vibrant morning parfait featuring creamy nonfat Greek yogurt layered with a burst of mixed berries, crunchy chia and pumpkin seeds, all delicately sweetened with a drizzle of honey and a hint of almond butter. This delightful bowl offers a refreshing texture and a balanced flavor profile, perfect for kickstarting your day.

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NUTRITION

Protein

40.5g

Fat

11.5g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt (370g)

1/2 cup Mixed Berries (75g)

1 tbsp Chia Seeds (15g)

1 tbsp Pumpkin Seeds (9g)

1 tsp Honey (7g)

1 tsp Almond Butter (5g)

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PREPARATION

1
In a bowl or tall glass, add the nonfat Greek yogurt as the base.
2
Layer the mixed berries evenly over the yogurt.
3
Sprinkle the chia seeds and pumpkin seeds on top to add a delicious crunch.
4
Drizzle honey over the layers for a natural sweetness.
5
Finish with a small dollop of almond butter, gently swirling it in to combine flavors.
6
Enjoy immediately as a refreshing and protein-packed breakfast parfait.