Seared Salmon Fillet with Steamed Broccoli, Lemon Herb Quinoa & Shrimp Garnish

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli, Lemon Herb Quinoa & Shrimp Garnish

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli, Lemon Herb Quinoa & Shrimp Garnish

Enjoy a delightful dual-seafood dish featuring a perfectly seared salmon fillet paired with a zesty shrimp garnish over a bed of fragrant lemon herb quinoa, accompanied by crisp steamed broccoli. The medley brings together a blend of textures and flavors that celebrate the freshness of the sea and garden.

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NUTRITION

551kcal
Protein
50.7g
Fat
25.7g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2 oz Shrimp (cooked)

1 cup Steamed Broccoli

1/3 cup Cooked Quinoa

1/4 Lemon (juiced)

2 tbsp Fresh Herbs (Parsley & Dill)

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper. In a hot skillet, add olive oil and sear the salmon over medium-high heat for about 3-4 minutes per side until a golden crust forms and the fish is cooked through.

  • 2

    While the salmon is searing, steam the broccoli until bright green and tender-crisp, about 4-5 minutes.

  • 3

    In a small saucepan, prepare quinoa according to package instructions. Once cooked, stir in freshly squeezed lemon juice and chopped fresh herbs (parsley and dill), and season with a pinch of salt and pepper.

  • 4

    For the shrimp garnish, if not pre-cooked, quickly sauté the shrimp in a separate pan with a tiny drizzle of olive oil, seasoning lightly with salt and pepper until just pink and firm, about 2 minutes.

  • 5

    Plate the dish by placing a bed of lemon herb quinoa, top with the seared salmon fillet, arrange steamed broccoli on the side, and finish with the shrimp artfully placed as a garnish.

  • 6

    Serve immediately and enjoy the harmonious blend of seafood, citrus, and garden freshness.

Seared Salmon Fillet with Steamed Broccoli, Lemon Herb Quinoa & Shrimp Garnish

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli, Lemon Herb Quinoa & Shrimp Garnish

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli, Lemon Herb Quinoa & Shrimp Garnish

Enjoy a delightful dual-seafood dish featuring a perfectly seared salmon fillet paired with a zesty shrimp garnish over a bed of fragrant lemon herb quinoa, accompanied by crisp steamed broccoli. The medley brings together a blend of textures and flavors that celebrate the freshness of the sea and garden.

NUTRITION

551kcal
Protein
50.7g
Fat
25.7g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2 oz Shrimp (cooked)

1 cup Steamed Broccoli

1/3 cup Cooked Quinoa

1/4 Lemon (juiced)

2 tbsp Fresh Herbs (Parsley & Dill)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper. In a hot skillet, add olive oil and sear the salmon over medium-high heat for about 3-4 minutes per side until a golden crust forms and the fish is cooked through.

  • 2

    While the salmon is searing, steam the broccoli until bright green and tender-crisp, about 4-5 minutes.

  • 3

    In a small saucepan, prepare quinoa according to package instructions. Once cooked, stir in freshly squeezed lemon juice and chopped fresh herbs (parsley and dill), and season with a pinch of salt and pepper.

  • 4

    For the shrimp garnish, if not pre-cooked, quickly sauté the shrimp in a separate pan with a tiny drizzle of olive oil, seasoning lightly with salt and pepper until just pink and firm, about 2 minutes.

  • 5

    Plate the dish by placing a bed of lemon herb quinoa, top with the seared salmon fillet, arrange steamed broccoli on the side, and finish with the shrimp artfully placed as a garnish.

  • 6

    Serve immediately and enjoy the harmonious blend of seafood, citrus, and garden freshness.