Crispy Pan-Seared Salmon with Lemon Dill Sauce and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon Dill Sauce and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon Dill Sauce and Roasted Asparagus

Enjoy a beautifully balanced dish featuring a crispy pan-seared salmon fillet paired with tender roasted asparagus and a zesty lemon dill sauce. The salmon is cooked to a golden finish while the sauce adds a refreshing, tangy finish that brings out the natural flavors of the fish. Perfect for a light yet satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

365kcal
Protein
38.9g
Fat
23.1g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

1 tbsp Plain Greek Yogurt

1 clove Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Rinse the asparagus, trim the woody ends, and toss them with 1 teaspoon of olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for 12-15 minutes until tender and slightly crisp.

  • 3

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 4

    Heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Place the salmon skin-side down and sear for about 4-5 minutes until the skin is crispy. Carefully flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    In a small bowl, combine the lemon juice, fresh dill, Greek yogurt, and minced garlic. Stir well to create a light and tangy lemon dill sauce.

  • 6

    Plate the crispy salmon alongside the roasted asparagus and drizzle the lemon dill sauce over the top or serve it on the side.

Crispy Pan-Seared Salmon with Lemon Dill Sauce and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon Dill Sauce and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon Dill Sauce and Roasted Asparagus

Enjoy a beautifully balanced dish featuring a crispy pan-seared salmon fillet paired with tender roasted asparagus and a zesty lemon dill sauce. The salmon is cooked to a golden finish while the sauce adds a refreshing, tangy finish that brings out the natural flavors of the fish. Perfect for a light yet satisfying dinner.

NUTRITION

365kcal
Protein
38.9g
Fat
23.1g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

1 tbsp Plain Greek Yogurt

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Rinse the asparagus, trim the woody ends, and toss them with 1 teaspoon of olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for 12-15 minutes until tender and slightly crisp.

  • 3

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 4

    Heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Place the salmon skin-side down and sear for about 4-5 minutes until the skin is crispy. Carefully flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    In a small bowl, combine the lemon juice, fresh dill, Greek yogurt, and minced garlic. Stir well to create a light and tangy lemon dill sauce.

  • 6

    Plate the crispy salmon alongside the roasted asparagus and drizzle the lemon dill sauce over the top or serve it on the side.