Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

Savor tender, juicy roasted chicken infused with bright lemon and aromatic herbs, served over a light and fluffy rice pilaf. This dish brings together zesty flavor and satisfying textures for a well-rounded meal that's both clean and delicious.

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NUTRITION

430kcal
Protein
49.6g
Fat
10.4g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Breast (skinless, boneless)

100 grams cooked White Rice

1 teaspoon Extra Virgin Olive Oil

1 Lemon

1 clove Garlic

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the juice and zest of the lemon, minced garlic, olive oil, mixed dried herbs, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and coat it evenly with the lemon herb mixture.

  • 4

    Let the chicken marinate for 10-15 minutes to absorb the flavors.

  • 5

    While the chicken marinates, prepare the rice pilaf: if not already cooked, cook the white rice according to package instructions, ensuring it remains fluffy.

  • 6

    Place the baking dish with the chicken in the preheated oven and roast for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 7

    Remove the chicken from the oven, let it rest slightly, then slice it.

  • 8

    To serve, layer a bed of fluffy rice pilaf on your plate and top with the sliced roasted lemon herb chicken.

  • 9

    Garnish with additional lemon zest or a squeeze of fresh lemon juice if desired.

Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

Savor tender, juicy roasted chicken infused with bright lemon and aromatic herbs, served over a light and fluffy rice pilaf. This dish brings together zesty flavor and satisfying textures for a well-rounded meal that's both clean and delicious.

NUTRITION

430kcal
Protein
49.6g
Fat
10.4g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Breast (skinless, boneless)

100 grams cooked White Rice

1 teaspoon Extra Virgin Olive Oil

1 Lemon

1 clove Garlic

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the juice and zest of the lemon, minced garlic, olive oil, mixed dried herbs, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and coat it evenly with the lemon herb mixture.

  • 4

    Let the chicken marinate for 10-15 minutes to absorb the flavors.

  • 5

    While the chicken marinates, prepare the rice pilaf: if not already cooked, cook the white rice according to package instructions, ensuring it remains fluffy.

  • 6

    Place the baking dish with the chicken in the preheated oven and roast for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 7

    Remove the chicken from the oven, let it rest slightly, then slice it.

  • 8

    To serve, layer a bed of fluffy rice pilaf on your plate and top with the sliced roasted lemon herb chicken.

  • 9

    Garnish with additional lemon zest or a squeeze of fresh lemon juice if desired.