Egg White Oatmeal with Sautéed Mushrooms and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Oatmeal with Sautéed Mushrooms and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White Oatmeal with Sautéed Mushrooms and Bell Peppers

Brighten your morning with a hearty combination of creamy oats and fluffy egg whites accented by the savory warmth of sautéed mushrooms, bell peppers, and onions. This dish offers a satisfying balance of textures and flavors, making it a deliciously clean start to your day.

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NUTRITION

384kcal
Protein
35.6g
Fat
10.6g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1/2 cup rolled oats (dry)

1/2 cup sliced mushrooms

1/2 cup diced bell peppers

1/4 cup diced onion

1.5 tsp olive oil

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PREPARATION

  • 1

    Combine the egg whites and rolled oats in a mixing bowl. Stir gently to allow the oats to start soaking slightly.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced onions to the skillet and sauté until they turn translucent.

  • 4

    Add the sliced mushrooms and diced bell peppers to the onions. Sauté for 3-4 minutes until the vegetables are tender with a slight golden hue.

  • 5

    Pour the egg white and oat mixture over the sautéed vegetables in the skillet. Allow the mixture to heat through, stirring occasionally to ensure even cooking.

  • 6

    Once the oats have absorbed some moisture and the egg whites are softly set, remove the skillet from the heat.

  • 7

    Plate the dish immediately and serve warm.

Egg White Oatmeal with Sautéed Mushrooms and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Oatmeal with Sautéed Mushrooms and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White Oatmeal with Sautéed Mushrooms and Bell Peppers

Brighten your morning with a hearty combination of creamy oats and fluffy egg whites accented by the savory warmth of sautéed mushrooms, bell peppers, and onions. This dish offers a satisfying balance of textures and flavors, making it a deliciously clean start to your day.

NUTRITION

384kcal
Protein
35.6g
Fat
10.6g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1/2 cup rolled oats (dry)

1/2 cup sliced mushrooms

1/2 cup diced bell peppers

1/4 cup diced onion

1.5 tsp olive oil

PREPARATION

  • 1

    Combine the egg whites and rolled oats in a mixing bowl. Stir gently to allow the oats to start soaking slightly.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced onions to the skillet and sauté until they turn translucent.

  • 4

    Add the sliced mushrooms and diced bell peppers to the onions. Sauté for 3-4 minutes until the vegetables are tender with a slight golden hue.

  • 5

    Pour the egg white and oat mixture over the sautéed vegetables in the skillet. Allow the mixture to heat through, stirring occasionally to ensure even cooking.

  • 6

    Once the oats have absorbed some moisture and the egg whites are softly set, remove the skillet from the heat.

  • 7

    Plate the dish immediately and serve warm.