Ground Beef and Broccoli Pasta Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Broccoli Pasta Skillet

YOUR SOLIN GENERATED RECIPE

Ground Beef and Broccoli Pasta Skillet

Enjoy a comforting skillet dish that marries savory lean ground beef with whole wheat pasta, vibrant broccoli, red bell pepper, and earthy mushrooms, all gently enriched with a protein-packed egg, perfect for a balanced and satisfying dinner.

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NUTRITION

490kcal
Protein
39.4g
Fat
15.5g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (90/10)

1 cup Whole Wheat Pasta, cooked

1 cup chopped Broccoli

1/2 cup diced Red Bell Pepper

1/4 cup diced Onion

1/2 cup sliced Mushrooms

1 large Egg

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PREPARATION

  • 1

    Heat a large skillet over medium heat and add the lean ground beef. Cook until browned, breaking it up into small pieces.

  • 2

    Drain any excess fat if necessary, then add the diced onion, red bell pepper, and sliced mushrooms to the skillet. Sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Stir in the chopped broccoli and cook for an additional 2 minutes until vibrant and crisp-tender.

  • 4

    Add the cooked whole wheat pasta to the skillet, gently folding everything together until well combined and heated through.

  • 5

    Push the ingredients to the side of the skillet and crack the egg into the space. Scramble the egg until fully cooked, then mix it into the skillet.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Ground Beef and Broccoli Pasta Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Broccoli Pasta Skillet

YOUR SOLIN GENERATED RECIPE

Ground Beef and Broccoli Pasta Skillet

Enjoy a comforting skillet dish that marries savory lean ground beef with whole wheat pasta, vibrant broccoli, red bell pepper, and earthy mushrooms, all gently enriched with a protein-packed egg, perfect for a balanced and satisfying dinner.

NUTRITION

490kcal
Protein
39.4g
Fat
15.5g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (90/10)

1 cup Whole Wheat Pasta, cooked

1 cup chopped Broccoli

1/2 cup diced Red Bell Pepper

1/4 cup diced Onion

1/2 cup sliced Mushrooms

1 large Egg

PREPARATION

  • 1

    Heat a large skillet over medium heat and add the lean ground beef. Cook until browned, breaking it up into small pieces.

  • 2

    Drain any excess fat if necessary, then add the diced onion, red bell pepper, and sliced mushrooms to the skillet. Sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Stir in the chopped broccoli and cook for an additional 2 minutes until vibrant and crisp-tender.

  • 4

    Add the cooked whole wheat pasta to the skillet, gently folding everything together until well combined and heated through.

  • 5

    Push the ingredients to the side of the skillet and crack the egg into the space. Scramble the egg until fully cooked, then mix it into the skillet.

  • 6

    Season with salt and pepper to taste, then serve immediately.