Grilled Chicken and Zucchini Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Zucchini Rice Bowl

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Zucchini Rice Bowl

A light and fresh rice bowl featuring juicy grilled chicken breast paired with perfectly grilled zucchini, crisp bell peppers, and a hint of caramelized onion. Finished with a drizzle of olive oil, this meal offers a balanced combination of lean protein and wholesome carbs for a satisfying lunch.

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NUTRITION

411kcal
Protein
39.8g
Fat
9.2g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup Cooked White Rice

1 unit Zucchini (approx. 100g)

1/4 unit Red Bell Pepper

1/4 unit Yellow Onion

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and juicy. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, slice the zucchini, bell pepper, and onion into bite-sized pieces.

  • 5

    Lightly toss the vegetables with a little olive oil, salt, and pepper, and grill them for 3-4 minutes until they have nice char marks and are tender but still crisp.

  • 6

    Assemble the bowl by placing the cooked white rice at the base. Top with the grilled vegetables and sliced chicken breast.

  • 7

    Drizzle any remaining olive oil over the bowl and add additional salt and pepper if needed. Serve warm.

Grilled Chicken and Zucchini Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Zucchini Rice Bowl

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Zucchini Rice Bowl

A light and fresh rice bowl featuring juicy grilled chicken breast paired with perfectly grilled zucchini, crisp bell peppers, and a hint of caramelized onion. Finished with a drizzle of olive oil, this meal offers a balanced combination of lean protein and wholesome carbs for a satisfying lunch.

NUTRITION

411kcal
Protein
39.8g
Fat
9.2g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup Cooked White Rice

1 unit Zucchini (approx. 100g)

1/4 unit Red Bell Pepper

1/4 unit Yellow Onion

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and juicy. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, slice the zucchini, bell pepper, and onion into bite-sized pieces.

  • 5

    Lightly toss the vegetables with a little olive oil, salt, and pepper, and grill them for 3-4 minutes until they have nice char marks and are tender but still crisp.

  • 6

    Assemble the bowl by placing the cooked white rice at the base. Top with the grilled vegetables and sliced chicken breast.

  • 7

    Drizzle any remaining olive oil over the bowl and add additional salt and pepper if needed. Serve warm.