Name: Crispy Baked Sticky Honey Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 pieces Chicken Wings (200g); 1.5 tbsp Honey (30g); 1 tbsp Low Sodium Soy Sauce (15g); 1 Garlic Clove (3g, minced); 1 tsp Fresh Ginger (2g, grated); 1 tsp Rice Vinegar (5g); 1/2 tsp Sesame Oil (2.5g); 1 tsp Sesame Seeds (optional, 3g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sticky Honey Chicken Wings

Savor the irresistible combination of crispy, baked chicken wings glazed in a sticky honey sauce with hints of garlic, ginger, and a touch of sesame. This dish offers a delightful balance of sweet and savory flavors with a subtle crunch and aromatic finish, perfect for a satisfying dinner.

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NUTRITION

Protein

48.2g

Fat

33.8g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

4 pieces Chicken Wings (200g)

1.5 tbsp Honey (30g)

1 tbsp Low Sodium Soy Sauce (15g)

1 Garlic Clove (3g, minced)

1 tsp Fresh Ginger (2g, grated)

1 tsp Rice Vinegar (5g)

1/2 tsp Sesame Oil (2.5g)

1 tsp Sesame Seeds (optional, 3g)

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2
In a bowl, mix the honey, low sodium soy sauce, minced garlic, grated ginger, rice vinegar, and sesame oil to form a sticky marinade.
3
Pat the chicken wings dry with paper towels, then toss them in the marinade until each piece is well coated.
4
Place the wings on the prepared baking sheet in a single layer, ensuring they are not touching for even crisping.
5
Bake in the preheated oven for 35-40 minutes, flipping the wings halfway through, until they are crispy and fully cooked.
6
Once baked, optionally sprinkle sesame seeds over the wings as a garnish before serving.
7
Serve hot and enjoy the sweet, savory, and crispy delight!