Silky Tofu Protein Smoothie Bowl with Berries and Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Protein Smoothie Bowl with Berries and Pumpkin Seeds

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Berries and Pumpkin Seeds

Enjoy a velvety, protein-packed tofu smoothie bowl blended with mixed berries and rolled oats, then topped with crunchy pumpkin seeds. This dairy- and egg-free breakfast strikes a delightful balance between smooth textures and a satisfying crunch while delivering wholesome nutrients to kick-start your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

395kcal
Protein
28g
Fat
20.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Silken Tofu (310g)

1/2 cup Frozen Mixed Berries (70g)

1/4 cup Rolled Oats (25g)

2 tablespoons Pumpkin Seeds (16g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Add the silken tofu, frozen mixed berries, and rolled oats into a blender.

  • 2

    Blend on high until the mixture is smooth and creamy, ensuring the oats are well incorporated.

  • 3

    Pour the smoothie mixture into a bowl.

  • 4

    Sprinkle the pumpkin seeds evenly on top for a delightful crunch.

  • 5

    Enjoy immediately as a refreshing and nutrient-packed dairy- and egg-free breakfast.

Silky Tofu Protein Smoothie Bowl with Berries and Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Protein Smoothie Bowl with Berries and Pumpkin Seeds

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Berries and Pumpkin Seeds

Enjoy a velvety, protein-packed tofu smoothie bowl blended with mixed berries and rolled oats, then topped with crunchy pumpkin seeds. This dairy- and egg-free breakfast strikes a delightful balance between smooth textures and a satisfying crunch while delivering wholesome nutrients to kick-start your day.

NUTRITION

395kcal
Protein
28g
Fat
20.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Silken Tofu (310g)

1/2 cup Frozen Mixed Berries (70g)

1/4 cup Rolled Oats (25g)

2 tablespoons Pumpkin Seeds (16g)

PREPARATION

  • 1

    Add the silken tofu, frozen mixed berries, and rolled oats into a blender.

  • 2

    Blend on high until the mixture is smooth and creamy, ensuring the oats are well incorporated.

  • 3

    Pour the smoothie mixture into a bowl.

  • 4

    Sprinkle the pumpkin seeds evenly on top for a delightful crunch.

  • 5

    Enjoy immediately as a refreshing and nutrient-packed dairy- and egg-free breakfast.