Name: High-Protein Crispy BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup Cauliflower Rice; 0.33 cup Shredded Mozzarella Cheese; 0.25 cup Additional Shredded Mozzarella Cheese; 2 tbsp BBQ Sauce; 4 tbsp Red Onion, thinly sliced; 2 oz Nonfat Greek Yogurt (for drizzle)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Crispy BBQ Chicken Pizza

Enjoy a healthier twist on pizza with a crispy cauliflower crust, tender grilled chicken, a tangy BBQ sauce, and melty mozzarella. This dish delivers a fantastic balance of protein, flavor, and crunch with every bite.

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NUTRITION

Protein

52.6g

Fat

10.7g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

0.33 cup Shredded Mozzarella Cheese

0.25 cup Additional Shredded Mozzarella Cheese

2 tbsp BBQ Sauce

4 tbsp Red Onion, thinly sliced

2 oz Nonfat Greek Yogurt (for drizzle)

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PREPARATION

1
Preheat your oven to 425°F.
2
Grill or pan-cook the chicken breast until fully cooked, then slice or shred it into bite-sized pieces.
3
In a bowl, combine the cauliflower rice with a pinch of salt and any preferred herbs; press the mixture onto a parchment-lined baking sheet to form a thin, even pizza crust.
4
Bake the cauliflower crust for 10-12 minutes until it starts to become crispy.
5
Remove the crust from the oven and spread the BBQ sauce evenly over the top.
6
Layer on the cooked chicken pieces, sprinkle the red onion, and then top with shredded mozzarella cheeses.
7
Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese is melted and bubbly.
8
Drizzle with nonfat Greek yogurt just before serving for an extra boost of protein and a tangy finish.