Warm Caramelized Banana Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Caramelized Banana Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Warm Caramelized Banana Protein Pancakes

Enjoy a warm stack of protein-packed pancakes with perfectly caramelized banana slices, bringing together a delightful blend of vanilla whey protein, egg whites, and wholesome oats for a balanced start. Each bite offers soft, tender pancakes enhanced with a hint of honey and coconut oil, and a sprinkle of cinnamon for extra warmth.

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NUTRITION

435kcal
Protein
40.6g
Fat
8.1g
Carbs
52.0g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (30g)

3 large Egg Whites (90g)

1/3 cup Rolled Oats (30g)

1 small Banana (101g)

1 tsp Honey (7g)

1 tsp Coconut Oil (4.5g)

A pinch of Cinnamon

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PREPARATION

  • 1

    In a blender, combine the vanilla whey protein powder, egg whites, rolled oats, and a pinch of cinnamon until smooth.

  • 2

    Slice the banana into rounds and set aside.

  • 3

    Heat a non-stick skillet over medium heat with the coconut oil.

  • 4

    Pour the pancake batter onto the skillet, forming small pancakes. Cook until bubbles form on the surface, about 2 minutes.

  • 5

    Flip the pancakes and cook for another 1-2 minutes until golden and cooked through.

  • 6

    In the same skillet, add the banana slices and drizzle the honey over them. Sauté for 1-2 minutes until the bananas are slightly caramelized.

  • 7

    Serve the pancakes topped with the warm, caramelized banana slices. Enjoy immediately!

Warm Caramelized Banana Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Caramelized Banana Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Warm Caramelized Banana Protein Pancakes

Enjoy a warm stack of protein-packed pancakes with perfectly caramelized banana slices, bringing together a delightful blend of vanilla whey protein, egg whites, and wholesome oats for a balanced start. Each bite offers soft, tender pancakes enhanced with a hint of honey and coconut oil, and a sprinkle of cinnamon for extra warmth.

NUTRITION

435kcal
Protein
40.6g
Fat
8.1g
Carbs
52.0g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (30g)

3 large Egg Whites (90g)

1/3 cup Rolled Oats (30g)

1 small Banana (101g)

1 tsp Honey (7g)

1 tsp Coconut Oil (4.5g)

A pinch of Cinnamon

PREPARATION

  • 1

    In a blender, combine the vanilla whey protein powder, egg whites, rolled oats, and a pinch of cinnamon until smooth.

  • 2

    Slice the banana into rounds and set aside.

  • 3

    Heat a non-stick skillet over medium heat with the coconut oil.

  • 4

    Pour the pancake batter onto the skillet, forming small pancakes. Cook until bubbles form on the surface, about 2 minutes.

  • 5

    Flip the pancakes and cook for another 1-2 minutes until golden and cooked through.

  • 6

    In the same skillet, add the banana slices and drizzle the honey over them. Sauté for 1-2 minutes until the bananas are slightly caramelized.

  • 7

    Serve the pancakes topped with the warm, caramelized banana slices. Enjoy immediately!