Creamy Chickpea Salad Wraps with Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chickpea Salad Wraps with Crunchy Veggies

YOUR SOLIN GENERATED RECIPE

Creamy Chickpea Salad Wraps with Crunchy Veggies

Enjoy a refreshing and satisfying wrap filled with creamy chickpea salad, vibrant red bell pepper, crisp celery, and a touch of edamame for extra protein. The tangy mix of low-fat Greek yogurt and lemon juice elevates the flavors, while the combination of a low-calorie whole wheat tortilla and fresh romaine lettuce wraps adds a delightful crunch.

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NUTRITION

558kcal
Protein
35.8g
Fat
10.2g
Carbs
83.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (164g)

0.75 cup Low-Fat Greek Yogurt (170g)

0.25 cup diced Red Bell Pepper (38g)

0.25 cup chopped Celery (25g)

1 tablespoon minced Red Onion (15g)

0.25 cup Shelled Edamame (40g)

1 tablespoon Lemon Juice (15g)

1 Low-Calorie Whole Wheat Tortilla (40g)

2 Romaine Lettuce Leaves (30g)

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PREPARATION

  • 1

    Drain and rinse the chickpeas. Using a fork or a potato masher, lightly mash them in a bowl, leaving some whole for texture.

  • 2

    Mix in the Greek yogurt and lemon juice until the chickpeas are evenly coated.

  • 3

    Stir in the diced red bell pepper, chopped celery, minced red onion, and edamame. Season with salt and pepper to taste.

  • 4

    Lay out the low-calorie whole wheat tortilla and spread the chickpea salad evenly over it.

  • 5

    Add the romaine lettuce leaves on top of the salad to provide a crisp, refreshing crunch.

  • 6

    Roll the tortilla tightly around the filling. For a lighter option, you can also use the lettuce leaves as a wrap.

  • 7

    Slice in half if desired and serve immediately.

Creamy Chickpea Salad Wraps with Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chickpea Salad Wraps with Crunchy Veggies

YOUR SOLIN GENERATED RECIPE

Creamy Chickpea Salad Wraps with Crunchy Veggies

Enjoy a refreshing and satisfying wrap filled with creamy chickpea salad, vibrant red bell pepper, crisp celery, and a touch of edamame for extra protein. The tangy mix of low-fat Greek yogurt and lemon juice elevates the flavors, while the combination of a low-calorie whole wheat tortilla and fresh romaine lettuce wraps adds a delightful crunch.

NUTRITION

558kcal
Protein
35.8g
Fat
10.2g
Carbs
83.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (164g)

0.75 cup Low-Fat Greek Yogurt (170g)

0.25 cup diced Red Bell Pepper (38g)

0.25 cup chopped Celery (25g)

1 tablespoon minced Red Onion (15g)

0.25 cup Shelled Edamame (40g)

1 tablespoon Lemon Juice (15g)

1 Low-Calorie Whole Wheat Tortilla (40g)

2 Romaine Lettuce Leaves (30g)

PREPARATION

  • 1

    Drain and rinse the chickpeas. Using a fork or a potato masher, lightly mash them in a bowl, leaving some whole for texture.

  • 2

    Mix in the Greek yogurt and lemon juice until the chickpeas are evenly coated.

  • 3

    Stir in the diced red bell pepper, chopped celery, minced red onion, and edamame. Season with salt and pepper to taste.

  • 4

    Lay out the low-calorie whole wheat tortilla and spread the chickpea salad evenly over it.

  • 5

    Add the romaine lettuce leaves on top of the salad to provide a crisp, refreshing crunch.

  • 6

    Roll the tortilla tightly around the filling. For a lighter option, you can also use the lettuce leaves as a wrap.

  • 7

    Slice in half if desired and serve immediately.