Cinnamon-Spiced Banana Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Banana Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Banana Protein Pancakes

Enjoy these fluffy and flavorful protein pancakes infused with the warm spice of cinnamon and the natural sweetness of banana. Perfect for any meal of the day, they offer a balanced mix of complex carbohydrates, high-quality protein, and a hint of spice to jumpstart your day or refuel after a workout.

Try 7 days free, then $12.99 / mo.

NUTRITION

418kcal
Protein
42.3g
Fat
4.6g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 medium Banana

3 large Egg Whites

1 scoop Whey Protein Powder

1/2 tsp Cinnamon

1/2 tsp Baking Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, egg whites, whey protein powder, cinnamon, and baking powder. Blend until the mixture is smooth and well combined.

  • 2

    Let the batter sit for 5 minutes to allow the oats to absorb some liquid and thicken slightly.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray or add a small amount of oil if necessary.

  • 4

    Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Carefully flip the pancakes and cook for an additional 1-2 minutes until golden brown and cooked through.

  • 6

    Serve warm with your choice of toppings such as fresh fruit, a dollop of Greek yogurt, or a drizzle of honey.

Cinnamon-Spiced Banana Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Banana Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Banana Protein Pancakes

Enjoy these fluffy and flavorful protein pancakes infused with the warm spice of cinnamon and the natural sweetness of banana. Perfect for any meal of the day, they offer a balanced mix of complex carbohydrates, high-quality protein, and a hint of spice to jumpstart your day or refuel after a workout.

NUTRITION

418kcal
Protein
42.3g
Fat
4.6g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 medium Banana

3 large Egg Whites

1 scoop Whey Protein Powder

1/2 tsp Cinnamon

1/2 tsp Baking Powder

PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, egg whites, whey protein powder, cinnamon, and baking powder. Blend until the mixture is smooth and well combined.

  • 2

    Let the batter sit for 5 minutes to allow the oats to absorb some liquid and thicken slightly.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray or add a small amount of oil if necessary.

  • 4

    Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Carefully flip the pancakes and cook for an additional 1-2 minutes until golden brown and cooked through.

  • 6

    Serve warm with your choice of toppings such as fresh fruit, a dollop of Greek yogurt, or a drizzle of honey.