Garlic Parmesan Crusted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Parmesan Crusted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Crusted Chicken with Roasted Asparagus

Savor a deliciously crisp garlic parmesan crust on tender chicken breast accompanied by lightly roasted asparagus spears. This well-balanced dish offers a delightful blend of textures and flavors, perfect for a wholesome dinner that satisfies both your taste buds and nutritional goals.

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NUTRITION

305kcal
Protein
47.2g
Fat
11.6g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Grated Parmesan Cheese

2 tsp Olive Oil

8 spears Asparagus

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and garlic powder.

  • 3

    Drizzle 1 teaspoon of olive oil over the chicken and sprinkle the grated Parmesan cheese evenly on top to form a crust.

  • 4

    Place the chicken on a lightly greased baking sheet. Arrange the asparagus spears around the chicken and drizzle the remaining olive oil over them, seasoning with a pinch of salt and pepper.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus are tender and slightly crisp.

  • 6

    Remove from the oven and let rest for a few minutes before serving. Enjoy your nutritious and flavorful meal!

Garlic Parmesan Crusted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Parmesan Crusted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Crusted Chicken with Roasted Asparagus

Savor a deliciously crisp garlic parmesan crust on tender chicken breast accompanied by lightly roasted asparagus spears. This well-balanced dish offers a delightful blend of textures and flavors, perfect for a wholesome dinner that satisfies both your taste buds and nutritional goals.

NUTRITION

305kcal
Protein
47.2g
Fat
11.6g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Grated Parmesan Cheese

2 tsp Olive Oil

8 spears Asparagus

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and garlic powder.

  • 3

    Drizzle 1 teaspoon of olive oil over the chicken and sprinkle the grated Parmesan cheese evenly on top to form a crust.

  • 4

    Place the chicken on a lightly greased baking sheet. Arrange the asparagus spears around the chicken and drizzle the remaining olive oil over them, seasoning with a pinch of salt and pepper.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus are tender and slightly crisp.

  • 6

    Remove from the oven and let rest for a few minutes before serving. Enjoy your nutritious and flavorful meal!