Juicy Pan-Seared Steak with Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Pan-Seared Steak with Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Juicy Pan-Seared Steak with Garlic Roasted Asparagus

Enjoy a beautifully seared top sirloin steak paired with garlic roasted asparagus for a hearty yet light meal. The steak is cooked to a perfect medium, locking in its juicy flavors, while crisp asparagus spears are bathed in a fragrant garlic olive oil finish. A simple, elegant dish that satisfies your palate and your nutritional needs.

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NUTRITION

381kcal
Protein
40.2g
Fat
22.6g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1 cup Asparagus

1 tsp Olive Oil

1 clove Garlic, minced

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Remove the steak from the fridge and let it sit at room temperature for about 20 minutes.

  • 2

    Preheat a skillet over medium-high heat.

  • 3

    Season both sides of the steak generously with a pinch of salt and black pepper.

  • 4

    Drizzle the olive oil in the hot skillet and sear the steak for about 3-4 minutes on each side for medium-rare, adjusting time to your desired doneness.

  • 5

    While the steak rests, preheat your oven to 400°F. Place asparagus on a baking sheet, drizzle with a little olive oil, add minced garlic, and season with salt and pepper. Roast for 8-10 minutes until tender yet crisp.

  • 6

    Allow the steak to rest for 5 minutes before slicing against the grain.

  • 7

    Plate the sliced steak with a serving of garlic roasted asparagus on the side and enjoy.

Juicy Pan-Seared Steak with Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Pan-Seared Steak with Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Juicy Pan-Seared Steak with Garlic Roasted Asparagus

Enjoy a beautifully seared top sirloin steak paired with garlic roasted asparagus for a hearty yet light meal. The steak is cooked to a perfect medium, locking in its juicy flavors, while crisp asparagus spears are bathed in a fragrant garlic olive oil finish. A simple, elegant dish that satisfies your palate and your nutritional needs.

NUTRITION

381kcal
Protein
40.2g
Fat
22.6g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1 cup Asparagus

1 tsp Olive Oil

1 clove Garlic, minced

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Remove the steak from the fridge and let it sit at room temperature for about 20 minutes.

  • 2

    Preheat a skillet over medium-high heat.

  • 3

    Season both sides of the steak generously with a pinch of salt and black pepper.

  • 4

    Drizzle the olive oil in the hot skillet and sear the steak for about 3-4 minutes on each side for medium-rare, adjusting time to your desired doneness.

  • 5

    While the steak rests, preheat your oven to 400°F. Place asparagus on a baking sheet, drizzle with a little olive oil, add minced garlic, and season with salt and pepper. Roast for 8-10 minutes until tender yet crisp.

  • 6

    Allow the steak to rest for 5 minutes before slicing against the grain.

  • 7

    Plate the sliced steak with a serving of garlic roasted asparagus on the side and enjoy.