Creamy Avocado Egg Toast with Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Egg Toast with Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Egg Toast with Smoked Salmon

Start your day right with this nutrient-rich breakfast featuring creamy mashed avocado spread atop crispy whole grain toast, crowned with perfectly cooked eggs and delicate smoked salmon, finished with a bright squeeze of lemon for a burst of flavor.

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NUTRITION

329kcal
Protein
16.6g
Fat
19g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (~100g total)

2 ounces smoked salmon (~57g)

1/2 avocado (~100g)

1 slice whole grain bread (~43g)

1 tablespoon lemon juice

Salt and pepper to taste

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PREPARATION

  • 1

    Toast the slice of whole grain bread to your desired level of crispiness.

  • 2

    While the bread is toasting, lightly season the eggs with salt and pepper and cook them to your preference; you can either scramble or fry them in a non-stick pan with minimal oil.

  • 3

    In a small bowl, mash the avocado with a fork, and mix in the lemon juice, a pinch of salt, and pepper to enhance its creamy texture and flavor.

  • 4

    Spread the mashed avocado evenly over the toasted bread.

  • 5

    Place the cooked eggs on top of the avocado spread, and then layer the smoked salmon over the eggs.

  • 6

    Finish with an extra light sprinkle of pepper if desired, and serve immediately.

Creamy Avocado Egg Toast with Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Egg Toast with Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Egg Toast with Smoked Salmon

Start your day right with this nutrient-rich breakfast featuring creamy mashed avocado spread atop crispy whole grain toast, crowned with perfectly cooked eggs and delicate smoked salmon, finished with a bright squeeze of lemon for a burst of flavor.

NUTRITION

329kcal
Protein
16.6g
Fat
19g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (~100g total)

2 ounces smoked salmon (~57g)

1/2 avocado (~100g)

1 slice whole grain bread (~43g)

1 tablespoon lemon juice

Salt and pepper to taste

PREPARATION

  • 1

    Toast the slice of whole grain bread to your desired level of crispiness.

  • 2

    While the bread is toasting, lightly season the eggs with salt and pepper and cook them to your preference; you can either scramble or fry them in a non-stick pan with minimal oil.

  • 3

    In a small bowl, mash the avocado with a fork, and mix in the lemon juice, a pinch of salt, and pepper to enhance its creamy texture and flavor.

  • 4

    Spread the mashed avocado evenly over the toasted bread.

  • 5

    Place the cooked eggs on top of the avocado spread, and then layer the smoked salmon over the eggs.

  • 6

    Finish with an extra light sprinkle of pepper if desired, and serve immediately.