Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a balanced plate featuring perfectly seared salmon accented by a subtle garlic flavor in crisp green beans, paired with a creamy sweet potato mash. Light avocado slices add a fresh, buttery finish that elevates the dish into a harmonious and satisfying dinner.

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NUTRITION

539kcal
Protein
33.4g
Fat
28.3g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 small Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1/4 Avocado

2 cloves Garlic

Salt & Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet on medium-high heat. Pat the salmon dry, season with salt and pepper on both sides.

  • 2

    Lightly oil the skillet with a small amount of olive oil and sear the salmon for about 3-4 minutes per side until the exterior is nicely browned and the interior reaches desired doneness.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil or steam the cubes in lightly salted water until they are tender, about 10-12 minutes. Drain and mash with a touch of salt and a drizzle of olive oil if desired.

  • 4

    Trim the green beans. In a small pan, heat the olive oil over medium heat, add minced garlic and sauté until fragrant (about 30 seconds), then add the green beans and sauté for 4-5 minutes until tender-crisp.

  • 5

    Slice the avocado into thin pieces.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash. Arrange the garlic green beans next to the salmon and top or serve with avocado slices on the side for a fresh, creamy contrast.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a balanced plate featuring perfectly seared salmon accented by a subtle garlic flavor in crisp green beans, paired with a creamy sweet potato mash. Light avocado slices add a fresh, buttery finish that elevates the dish into a harmonious and satisfying dinner.

NUTRITION

539kcal
Protein
33.4g
Fat
28.3g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 small Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1/4 Avocado

2 cloves Garlic

Salt & Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet on medium-high heat. Pat the salmon dry, season with salt and pepper on both sides.

  • 2

    Lightly oil the skillet with a small amount of olive oil and sear the salmon for about 3-4 minutes per side until the exterior is nicely browned and the interior reaches desired doneness.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil or steam the cubes in lightly salted water until they are tender, about 10-12 minutes. Drain and mash with a touch of salt and a drizzle of olive oil if desired.

  • 4

    Trim the green beans. In a small pan, heat the olive oil over medium heat, add minced garlic and sauté until fragrant (about 30 seconds), then add the green beans and sauté for 4-5 minutes until tender-crisp.

  • 5

    Slice the avocado into thin pieces.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash. Arrange the garlic green beans next to the salmon and top or serve with avocado slices on the side for a fresh, creamy contrast.