Name: Healthy Crispy Chicken Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 tbsp Almond Flour; 1 large Egg White; 1/4 cup Marinara Sauce; 2 oz Low-fat Mozzarella Cheese; 1/2 tsp Dried Oregano; 1/2 tsp Garlic Powder; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Enjoy a lighter version of a classic Italian favorite. Tender chicken breast is coated in a crunchy almond flour breading, then baked to perfection. Topped with a rich homemade marinara sauce and melted low-fat mozzarella, this dish offers a delicious balance of crispy texture and savory flavors that's perfect for a healthy dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.9g

Fat

9.8g

Carbs

9.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg White

1/4 cup Marinara Sauce

2 oz Low-fat Mozzarella Cheese

1/2 tsp Dried Oregano

1/2 tsp Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 425°F and line a baking sheet with parchment paper.
2
Pound the chicken breast lightly to even thickness; season both sides with salt, pepper, dried oregano, and garlic powder.
3
Place the almond flour in a shallow bowl. In another bowl, whisk the egg white until slightly frothy.
4
Dip the seasoned chicken first in the egg white, then coat evenly with the almond flour.
5
Place the breaded chicken on the prepared baking sheet and bake for 18-20 minutes, or until the chicken is cooked through and the coating is lightly crisp.
6
Remove the chicken from the oven and spoon the marinara sauce evenly over the top. Sprinkle the low-fat mozzarella cheese over the sauce.
7
Return to the oven for an additional 3-5 minutes or until the cheese is melted and bubbly.
8
Serve hot and enjoy your Healthy Crispy Chicken Parmesan.