Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

Enjoy a light yet satisfying meal featuring tender, juicy roasted chicken infused with fresh lemon and herbs paired with perfectly crispy asparagus spears. This dish is a harmonious blend of zesty brightness and savory herbal notes, ideal for a wholesome dinner that supports your fitness goals.

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NUTRITION

347kcal
Protein
42.3g
Fat
18.2g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic, minced

1 tsp Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, fresh thyme, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast on a baking sheet and brush both sides with the marinade. Let it sit for 10 minutes to absorb the flavors.

  • 4

    Arrange the asparagus around the chicken on the baking sheet. Drizzle a little extra olive oil over the asparagus and season with salt and pepper.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted asparagus.

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

Enjoy a light yet satisfying meal featuring tender, juicy roasted chicken infused with fresh lemon and herbs paired with perfectly crispy asparagus spears. This dish is a harmonious blend of zesty brightness and savory herbal notes, ideal for a wholesome dinner that supports your fitness goals.

NUTRITION

347kcal
Protein
42.3g
Fat
18.2g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic, minced

1 tsp Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, fresh thyme, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast on a baking sheet and brush both sides with the marinade. Let it sit for 10 minutes to absorb the flavors.

  • 4

    Arrange the asparagus around the chicken on the baking sheet. Drizzle a little extra olive oil over the asparagus and season with salt and pepper.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted asparagus.