Garlic Lemon Pan-Seared Shrimp with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Lemon Pan-Seared Shrimp with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Lemon Pan-Seared Shrimp with Roasted Asparagus

Enjoy a vibrant and savory dish where succulent shrimp are pan-seared with a burst of garlic and lemon, and paired with crisp, roasted asparagus. This meal combines bright citrus, aromatic garlic, and a hint of olive oil to create a balance of lean protein and nutritious vegetables that is perfect for a quick yet satisfying dinner.

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NUTRITION

359kcal
Protein
41.5g
Fat
17.4g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

7 oz Shrimp (raw)

8 spears Asparagus (raw)

1 tbsp Olive Oil

2 cloves Garlic

2 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the shrimp and asparagus.

  • 2

    Preheat your oven to 425°F (220°C) for roasting the asparagus.

  • 3

    Trim the woody ends of the asparagus and place them on a baking sheet. Drizzle with half the olive oil, and season with salt and pepper. Toss to coat evenly.

  • 4

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 5

    While the asparagus roasts, heat a non-stick skillet over medium-high heat. Add the remaining olive oil.

  • 6

    Mince the garlic cloves finely. Once the oil is hot, add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 7

    Add the shrimp to the skillet in a single layer. Cook for about 2-3 minutes per side, or until the shrimp turn pink and are just cooked through.

  • 8

    Squeeze the lemon juice over the shrimp during the last minute of cooking, and season with salt and pepper to taste.

  • 9

    Plate the shrimp and serve with the roasted asparagus on the side. Enjoy your flavorful, light, and nutritious meal.

Garlic Lemon Pan-Seared Shrimp with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Lemon Pan-Seared Shrimp with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Lemon Pan-Seared Shrimp with Roasted Asparagus

Enjoy a vibrant and savory dish where succulent shrimp are pan-seared with a burst of garlic and lemon, and paired with crisp, roasted asparagus. This meal combines bright citrus, aromatic garlic, and a hint of olive oil to create a balance of lean protein and nutritious vegetables that is perfect for a quick yet satisfying dinner.

NUTRITION

359kcal
Protein
41.5g
Fat
17.4g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

7 oz Shrimp (raw)

8 spears Asparagus (raw)

1 tbsp Olive Oil

2 cloves Garlic

2 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the shrimp and asparagus.

  • 2

    Preheat your oven to 425°F (220°C) for roasting the asparagus.

  • 3

    Trim the woody ends of the asparagus and place them on a baking sheet. Drizzle with half the olive oil, and season with salt and pepper. Toss to coat evenly.

  • 4

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 5

    While the asparagus roasts, heat a non-stick skillet over medium-high heat. Add the remaining olive oil.

  • 6

    Mince the garlic cloves finely. Once the oil is hot, add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 7

    Add the shrimp to the skillet in a single layer. Cook for about 2-3 minutes per side, or until the shrimp turn pink and are just cooked through.

  • 8

    Squeeze the lemon juice over the shrimp during the last minute of cooking, and season with salt and pepper to taste.

  • 9

    Plate the shrimp and serve with the roasted asparagus on the side. Enjoy your flavorful, light, and nutritious meal.