Crispy Buttermilk Baked Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken with Roasted Green Beans

Enjoy a delicious dinner featuring tender chicken marinated in buttermilk and seasoned with a blend of spices, lightly coated in crunchy panko breadcrumbs then baked to perfection alongside perfectly roasted green beans drizzled with olive oil. The crispy chicken and vibrant green beans provide a balanced, satisfying meal.

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NUTRITION

404kcal
Protein
50.5g
Fat
12.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Buttermilk

1/4 cup Panko Breadcrumbs

1 cup Green Beans

1 tsp Olive Oil

Seasonings (Salt, Pepper, Paprika, Garlic Powder)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the buttermilk with salt, pepper, paprika, and garlic powder. Add the chicken breast, ensuring it is fully submerged, and allow it to marinate for at least 30 minutes (up to 2 hours in the refrigerator for extra flavor).

  • 3

    After marinating, remove the chicken and let any excess buttermilk drip off. Dredge the chicken in the panko breadcrumbs, pressing lightly to adhere the coating.

  • 4

    Place the coated chicken on the prepared baking sheet. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy and golden.

  • 5

    While the chicken bakes, trim the ends off the green beans. Toss them in a bowl with olive oil, salt, and pepper.

  • 6

    Spread the green beans on a separate baking tray and roast in the oven for 15 minutes, stirring halfway through, until tender and slightly crisp.

  • 7

    Serve the crispy buttermilk baked chicken alongside the roasted green beans and enjoy your balanced meal.

Crispy Buttermilk Baked Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken with Roasted Green Beans

Enjoy a delicious dinner featuring tender chicken marinated in buttermilk and seasoned with a blend of spices, lightly coated in crunchy panko breadcrumbs then baked to perfection alongside perfectly roasted green beans drizzled with olive oil. The crispy chicken and vibrant green beans provide a balanced, satisfying meal.

NUTRITION

404kcal
Protein
50.5g
Fat
12.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Buttermilk

1/4 cup Panko Breadcrumbs

1 cup Green Beans

1 tsp Olive Oil

Seasonings (Salt, Pepper, Paprika, Garlic Powder)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the buttermilk with salt, pepper, paprika, and garlic powder. Add the chicken breast, ensuring it is fully submerged, and allow it to marinate for at least 30 minutes (up to 2 hours in the refrigerator for extra flavor).

  • 3

    After marinating, remove the chicken and let any excess buttermilk drip off. Dredge the chicken in the panko breadcrumbs, pressing lightly to adhere the coating.

  • 4

    Place the coated chicken on the prepared baking sheet. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy and golden.

  • 5

    While the chicken bakes, trim the ends off the green beans. Toss them in a bowl with olive oil, salt, and pepper.

  • 6

    Spread the green beans on a separate baking tray and roast in the oven for 15 minutes, stirring halfway through, until tender and slightly crisp.

  • 7

    Serve the crispy buttermilk baked chicken alongside the roasted green beans and enjoy your balanced meal.