YOUR SOLIN GENERATED RECIPE
Egg White Scramble with Spinach and Cottage Cheese
A bright and satisfying breakfast scramble featuring fluffy egg whites, lightly wilted spinach, and a creamy dollop of low-fat cottage cheese, finished with a drizzle of olive oil and a few slices of fresh avocado. This dish delivers a delicate balance of lean protein and healthy fats, perfect for kick-starting your day.
INGREDIENTS
1 cup egg whites (243g)
1/4 cup low-fat cottage cheese (60g)
1 cup fresh spinach (30g)
1 tablespoon extra virgin olive oil (14g)
1/4 portion avocado (50g)
PREPARATION
Preheat a non-stick skillet over medium heat and add the olive oil.
Pour in the egg whites and let them begin to warm up for about 1 minute.
Add the fresh spinach to the skillet and gently stir until it begins to wilt, about 1-2 minutes.
Stir in the low-fat cottage cheese, combining it evenly with the egg whites and spinach.
Cook for an additional 1-2 minutes until the scramble is heated through and slightly creamy.
Transfer the scramble to a plate and top with sliced avocado or gently mix in the avocado pieces.
Serve immediately and enjoy your protein-packed, flavorful breakfast.