Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with tender steamed asparagus and a silky cauliflower mash accented with a hint of olive oil. This balanced dish provides a satisfying profile of proteins, healthy fats, and fiber, making it an ideal meal to support your fitness goals while delighting your taste buds.

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NUTRITION

445kcal
Protein
42.4g
Fat
22.6g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if skin-on) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until the center is opaque and flakes easily.

  • 4

    While the salmon is cooking, bring a small pot of water to a simmer and add the asparagus. Steam for about 4-5 minutes until just tender, then drain.

  • 5

    For the cauliflower mash, steam the cauliflower florets in a steamer or in a small amount of water for about 8-10 minutes until very tender.

  • 6

    Transfer the steamed cauliflower to a blender or use a hand masher. Add 1 teaspoon of olive oil and a pinch of salt. Blend or mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus, and serve the cauliflower mash on the side. Optionally garnish with a little extra black pepper.

  • 8

    Enjoy your nutritious and delicious dinner!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with tender steamed asparagus and a silky cauliflower mash accented with a hint of olive oil. This balanced dish provides a satisfying profile of proteins, healthy fats, and fiber, making it an ideal meal to support your fitness goals while delighting your taste buds.

NUTRITION

445kcal
Protein
42.4g
Fat
22.6g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if skin-on) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until the center is opaque and flakes easily.

  • 4

    While the salmon is cooking, bring a small pot of water to a simmer and add the asparagus. Steam for about 4-5 minutes until just tender, then drain.

  • 5

    For the cauliflower mash, steam the cauliflower florets in a steamer or in a small amount of water for about 8-10 minutes until very tender.

  • 6

    Transfer the steamed cauliflower to a blender or use a hand masher. Add 1 teaspoon of olive oil and a pinch of salt. Blend or mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus, and serve the cauliflower mash on the side. Optionally garnish with a little extra black pepper.

  • 8

    Enjoy your nutritious and delicious dinner!