Hearty Robust Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Robust Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Robust Vegetable Stew

Enjoy a warm, comforting stew brimming with hearty lentils, chickpeas, tofu, and a rainbow of fresh vegetables simmered in a savory tomato and vegetable broth. This stew offers a rich texture and robust flavor, perfect for any meal of the day.

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NUTRITION

544kcal
Protein
38g
Fat
7.7g
Carbs
88.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

1/2 cup Cooked Chickpeas (82g)

75 grams Extra Firm Tofu

1 medium Carrot (61g)

1 stalk Celery (40g)

1/2 cup Canned Diced Tomatoes (120g)

1 cup Spinach (30g)

1/2 medium Onion (55g)

2 cloves Garlic (6g)

1 cup Vegetable Broth (240g)

1 teaspoon Dried Oregano

1 teaspoon Dried Basil

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a large pot over medium heat.

  • 2

    Dice the onion, carrot, celery, and garlic. Cube the tofu.

  • 3

    Add the onion, carrot, and celery to the pot with a splash of water or a small amount of broth. Sauté until the vegetables begin to soften, about 5 minutes.

  • 4

    Stir in the garlic, dried oregano, and basil, cooking for an additional minute to release the aromas.

  • 5

    Add the cooked lentils, chickpeas, diced tomatoes, and vegetable broth to the pot. Bring the mixture to a simmer.

  • 6

    Gently fold in the tofu and spinach. Allow the stew to simmer for another 10-15 minutes so the flavors meld.

  • 7

    Season with salt and pepper as needed. Serve warm and enjoy a hearty, nutrient-rich bowl of vegetable stew.

Hearty Robust Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Robust Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Robust Vegetable Stew

Enjoy a warm, comforting stew brimming with hearty lentils, chickpeas, tofu, and a rainbow of fresh vegetables simmered in a savory tomato and vegetable broth. This stew offers a rich texture and robust flavor, perfect for any meal of the day.

NUTRITION

544kcal
Protein
38g
Fat
7.7g
Carbs
88.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

1/2 cup Cooked Chickpeas (82g)

75 grams Extra Firm Tofu

1 medium Carrot (61g)

1 stalk Celery (40g)

1/2 cup Canned Diced Tomatoes (120g)

1 cup Spinach (30g)

1/2 medium Onion (55g)

2 cloves Garlic (6g)

1 cup Vegetable Broth (240g)

1 teaspoon Dried Oregano

1 teaspoon Dried Basil

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a large pot over medium heat.

  • 2

    Dice the onion, carrot, celery, and garlic. Cube the tofu.

  • 3

    Add the onion, carrot, and celery to the pot with a splash of water or a small amount of broth. Sauté until the vegetables begin to soften, about 5 minutes.

  • 4

    Stir in the garlic, dried oregano, and basil, cooking for an additional minute to release the aromas.

  • 5

    Add the cooked lentils, chickpeas, diced tomatoes, and vegetable broth to the pot. Bring the mixture to a simmer.

  • 6

    Gently fold in the tofu and spinach. Allow the stew to simmer for another 10-15 minutes so the flavors meld.

  • 7

    Season with salt and pepper as needed. Serve warm and enjoy a hearty, nutrient-rich bowl of vegetable stew.